Table Of Contents - Horizon Fitness ELLIPTICAL RE7.6 Assembly & User's Manual

Table of Contents

Introduction3
Table Of Contents3
Important Precautions4
Assembly5
Unpacking5
Tools Included6
Parts Included6
Before You Begin17
Location Of The Elliptical17
Elliptical Operation18
Power18
Moving18
Foot Positioning18
Console Display19
Console Operation20
Quick Start20
Selecting Programs20
Selecting Zone Program20
Sselecting Custom Program21
Program Profiles22
User Favorite Keys23
Setting Favorite Keys23
Using Favorite Keys23
Heart Rate27
Pulse Grips27
Conditioning Guidelines28
Perceived Exertion Level28
Target Heart Rate Zone Chart29
What Is Target Heart Rate Zone?29
Stretching30
Standing Calf Muscle Stretch30
Standing Quadriceps Stretch30
Sitting Hamstring & Lower Back Muscle Stretch30
The Importance Of Warm Up & Cool Down31
Achieving Your Fitness Goals31
Keeping An Exercise Diary31
Troubleshooting & Maintenance34
The Console Does Not Light Up34
The Console Lights up but the Time/Rpm's Do Not Count34
The Elliptical Makes A Squeaking Or Chirping Noise34
There Is No Heart Rate Reading35
Common Product Questions36
Are The Sounds My Elliptical Makes Normal?36
How Long Will The Drive Belt Last?36
Can I Move The Trainer Easily Once It Is Assembled?36
Maintenance37
How Do I Clean My Elliptical?37
After Each Use (Daily)37
Weekly37
Limited Warranty38