Related Manuals for Horizon Fitness RE7.6
Summary of Contents for Horizon Fitness RE7.6
- Page 1 ELL/PTICAL ASSEMBLY& USER'S GUIDE 7/17/06 4:54:14 RE7.6 Rev.l.3.indd...
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Page 2: Contact Information
CONGRATULATIONS and TttANK YOU foryourpurchaseof this HorizonFitnessefliptical/ Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, a Horizon Fitness elliptical can help you attain it- adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. - Page 3 ill _ SAVE THESE I NSTRUCtiONS IMPORTANT.. READ THESE S AFETY I NSTRUCtiONS BEFORE U SE! Read all instructions before using this elliptical. Whenusing an electrical product, basic precautions should alwaysbefollowed,including the following: Readaft instructions beforeusing this elliptical It is the responsibifityof the ownerto ensurethat aft usersof this efliptical are adequatelyinformed of aft warnings and precautions.
- Page 4 2 UpperHanfllebars WaterBottle Cage J3/JSmm Flat Wrench 2 LowerHandlebars 2 LowerLinkArms 2 PivotingFootPads 2 TopCovers ] HORIZON FITNESS J2-volt PowerSupply ......t............. ii yoo have quesfio_s!_ if thereare any missi_g parts, contact j _80&4_MY-HOME® ! Furthercontactinformafionislocateflon thebackcoverofthis manual. Fora completeexplodeddiagram, seeQuickStart and Parts Guide(includedin User'sGuidebag).
- Page 5 BOLT(A) MAST SPRINGWASHER (e) _ FLAT W ASHER (C)_ _i> CONSOLE MAST GROMMET CONSOLE WIRES MAIN FRAME A) OpenHARDWARE BAG FOR STEP2. D) insertthe FRONT TOPCOVER, followed by the REAR TOPCOVER and snap themtogether. B) Carefullypull the CONSOLE WIRES through the CONSOLE MAST using the twist tie locatedinsidethe E) Slide CONSOLE M AST GROMMET downto sealthe consolemast hole.
- Page 6 UPPER HANDLEBAR NOTCH_ PRE-ATTACHEO CONSOLE MAST UPPERHANDLEBAR SETSCREWS USELEFT HANDLEBARS USE RIGHT HANDLEBARS < ,_0__ BACKHANDLEBAR C OVER PRE-ATTACHED BOLT&WASHER COVER HANDLEBAR NOTE: T hereis NOhardwarebag for this step, All hardwareis pre-instaHed. A) Remove PRE-ATTACHED BOLT & WASHERS f rom CONSOLE M AST. B) Slide LOWER HANDLEBARS onto CONSOLE MASTand attach by re-inserting PRE-ATTACHED BOLT &...
- Page 7 SPLITTEFLON BOLT (I) WASHER(M) LOWER L INK ARM LOWER HANDLEBAR EOOTPLATE TUBE PLIT TEFLON WASHER (M) GUIDE RAIL LOWER L INK ARM A ) OpenHARDWARE BAG FOR STEP 8. B) Align LOWER LINKARMwith g BRACKET. A) OpenHARDWARE BAG FOR STEP5. CAUTION: Becareful to keepthe LOWER LINKARMaligned with guide rail.
- Page 8 PRE-ATTADHEB WATER B OTTLE CAGE SCREWS LOWER H ANDLEBAR SCREW (L) INSIDE ELBOWDOVER ... ///'///" OUTSIDE ELBOW COYER CONSOLE MAST LOWER L INK ARM j/SCREW A) OpenHARDWARE BAG FOR STEP7. B) Attach the OUTSIDE ELBOW COVER to elbowjointusing 1 SCREW (K). NOTE: T hereis NOhardwarebag for this step.
- Page 9 i ¸ !Z !!!Z !!!Z !!3 CONGRATULATIONS! on choosing your elliptical. You've taken animportant step in developing sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE JUST A FEN/OF THEHEALTH BENEFITS O FEXERCISE: "...
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Page 10: Foot Positioning
® POWER Yourprogrammablee/liptical is poweredby a powersupply. Thepower must be plugged into the powerjack, ¢ which is located in the front of the machine near the STABILIZER T UBE. M akesure the consolepowerswitch is in the ONposition. i¸/ _ii i; ¸ ; _iii_?: :_: i//// Bo not operate the elliptical if the power cord or plug is damaged. - Page 11 i ()UtCKSI_T I) Turnon Elliptical. I) Select CUSTOM PROGRAM (PS)using the PROGRAM KEYSand pressENTER. 2) PressSTART button and begin exercising. 2) Set TIMEusing the ÷/- KEYSand press ENTER. 3) Programwill automatically default to MANUAL (PJ), the time will count up from 0:00 and the resistance o IF THEPROGRAM IS PREVIOUSLY STORED - Afteryou set the time and press STARTthe previously will default to level J.
- Page 12 MANUAL (PI) TheUSERFAVORITE K EYS allow up to two programsand programsettings to be saved into memory.Usinga favorite key enablesyou to beginyour favorite programquickly. Toset a USER FAVORITE K EY,follow the steps Allowsyouto adjustthe resistance leveltoyourpreference. listed in the "SETTING FAVORITE KEYS"section. INTERVALS (P2) SETTING F AVORITE KEYS Improves your strength, speedand enduranceby raisingand loweringthe resistancelevels...
- Page 13 Challenges with various combinations of hills and valleys (RESISTANCE l evels). Time-basedgoal with 16 Allows 'OnTheFly' manual RESISTANCE changes. Time-basedgoal. difficulty levels to choosefrom..........+<+ ..................................... WARM-UP PROGRAM S EGMENTS COOL=DOWN Segment Seconds Walkor run a series of alternating RESISTANCE l evels.
- Page 14 Programcuesyou to pedal forward and backwardsfor an exciting and challenging workout Allowsyou to set your own RESISTANCE changes. Time-based goal. (RESISTANCE levels). Time-basedgoal with J6 difficulty levels to choosefrom. WARM-UP PROGRAM,SEGMENTS COOL-DOWN Segment Seconds Direction Levell Level2 Level3 Level4 Level5 Level6 PULSE GRIPS Level7...
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Page 15: Perceived Exertion Level
..ALWAYS C ONSULT YOUR PHYSICIAN B EFORE B EGINNING A NEXERCISE PROGRAM. What is Target Heart Rate Zone? HOW OFTEN? (Frequencyof Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain Target Heart Rate Zone tells you cardiovascular fitness. -
Page 16: Keeping A Nexercise Diary
STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your prior to exercise will improve flexibility and reduce chances of exercise related injury. - Page 17 MONTE MONTHLY GOAL WEEK# WEEKLY GOAL WEEK# DISTANCE CALOEIES TIME DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDA Y WEDNESDAY THURSDAY FRIDAY SATURDA Y WEEKLYTOTALS : MONTHLY TOTALS: MONTH MONTHLY GOAL WEEK# WEEKLY GOAL WEEK# DISTANCE CALORIES TIME DATE DISTANCE CALORIES TIME COMMENTS...
- Page 18 YourHorizonFitness elliptical is designed to be reliable. However,if you do experienceproblems with your elliptical, pleasereferencethe troubleshootingguide listed below. PROBLEM: Theconsoledoes not light up, SOLUTION: Verifythe foflowing: YOU MAYEXPERIEflCE Aft ERRATIC R EADOUT UNDER THE FOLLOW!fiG C OflDITION$: • Theoutlet the machine is plugged into is functional Doublecheck that the breaker has not tripped. o Grippingthe heart rate handlebars too tight.
- Page 19 ..WHAT KINDOFROUTINE M AINTENANCE IS REQUIRED? ARETHE SOUNDS M YELLIPTICAL M AKES NORMAL? We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the trainer after each use. Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance.
- Page 20 i ¸ One YearLimited Warranty When assembled, o peratedand maintainedaccordingto all instructions suppliedwith the product,if this Elliptical machine fails due to a defect in material or workmanshipwithin oneyear from the date of purchase,call J-8OO- 4-MY-HOME®to arrange for freerepair. Additional Limited Warrantyon SpecificParts Fromthe date of purchasefor the time periods listed below,the following specific parts will besupplied freeof charge if they fail due to a defect in material or workmanship.After the first year from the date of purchase,you pay for labor to have them installed.
- Page 21 Servicio de Sears Brands, Mc Marque commerce Marque d_pos_e de Sears Brands, © Sears Brands, RE7, 6 Re_ J,3 I © 2006 Horizon FitnessProductsI Designed & Engineered i n the U,S.A,I Madein China RE7.6 Rev.l.3.indd 7/17/06 4:54:46 PM I...