Console Operation; Quick Start; Selecting Programs; Selecting Zone Program - Horizon Fitness ELLIPTICAL RE7.6 Assembly & User's Manual

RE 7. 6 CO NSO L E OP E RAT I ON
Q U I C K S TA RT
1)
Turn on Elliptical.
2)
Press START button and begin exercising.
)
Program will automatically default to MANUAL (P1), the time will count up from 0:00 and the resistance
will default to level 1.
)
The resistance level can be adjusted during the workout.
S E L E C T I NG P R OG R A M S
1)
Select a program using the PROGRAM KEYS and press ENTER.
*NOTE: If you press START, the program will begin and count down from 30:00. The program defaults
to level 1.
2)
Select a LEVEL using the +/- KEYS and press ENTER.
)
Set TIME using the +/- KEYS and press START to begin the program.
• Count-down range is 20:00 to 99:00 minutes (except MANUAL which can be set for 5:00 to 99:00)
– Select desired time and press ENTER.
S E L E C T I NG T HR Z O NE P R OG RA M
1)
Select THR ZONE program (P7) using the PROGRAM KEYS and press ENTER.
• The CALORIES/PULSE window will flash showing the default target heart rate of 80 beats per minute.
2)
Set TARGET HEART RATE (from the chart on page 29) using the +/- KEYS and press ENTER.
*NOTE: Target beats per minute is selected in intervals of 5
)
Select TIME using the +/- KEYS and press START to begin the program.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2)
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
)
If there is no Heart Rate detected, the resistance will not change.
)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
)
There is a 4-minute cool-down built into this program.
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