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Horizon Fitness CLUB SERIES CSE3.6 User Manual

Horizon fitness elliptical trainer user manual.

 
CLUB SERIES
FOR MODELS :
CSE3.6
CSE4.6
EL L IPT ICA L US ER 'S GU I DE
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Summary of Contents

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    CLUB SERIES FOR MODELS : CSE3.6 CSE4.6 EL L IPT ICA L US ER ’S GU I DE...

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    IN T RO DUC T I O N CONGRATULATIONS and THANK YOU for your purchase of this Club Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Club Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

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    I M P OR TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions.

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    AS S E M BLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises.

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    2 Upper Handlebars 2 Elbow Covers 2 Lower Handlebars 2 Lower Link Arms 2 Pivoting Foot Pads 2 Top Side Covers 1 HORIZON FITNESS 12-volt Power Supply HAND GRIPS (CSE4.6 only) CONSOLE (CSE4.6 shown) UPPER HANDLEBAR MAIN FRAME LOWER HANDLEBAR...

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    A S S E M BLY ST E P 1 A) Open HARDWARE BAG FOR STEP 1. B) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 WASHERS (B) and 2 WASHERS (C). HARDWARE BAG FOR STEP 1 CONTENTS :...

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    A S SE MB LY S T E P 2 BOLT (A) SPRING WASHER (B) FLAT WASHER (C) A) Open HARDWARE BAG FOR STEP 2. B) Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST.

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    A S S E M BLY ST E P 2 B SCREWS (K) ACCESSORY TRAY MAIN FRAME D) Insert the left TOP SIDE COVER, followed by the right TOP SIDE COVER and snap them together. E) Insert ACCESSORY TRAY and secure it using 2 SCREWS (K) as shown. F) Slide CONSOLE MAST GROMMET down to seal the console mast hole.

  • Page 10: A) Open Hardware Bag For Step

    A S SE MB LY S T E P 3 REAR STABILIZER COVER BOLTS (L) A) Open HARDWARE BAG FOR STEP 3. B) Attach REAR STABILIZER COVER using 2 BOLT (L). C) Attach FRONT STABILIZER COVERS using 4 SCREWS (M). HARDWARE BAG FOR STEP 3 CONTENTS : SCREWS (M) FRONT STABILIZER COVER...

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    A S S E M BLY ST E P 4 CONSOLE MAST NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST. B) Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED BOLT & WASHERS. C) Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are joined together completely.

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    AS SE M BLY S T EP  NOTE: There is NO hardware bag for this step. A) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS. Note the position of the snap tabs on the covers before snapping into position. B) Repeat on other side.

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    ASS E MB LY S T E P 6 GUIDE RAIL A) Open HARDWARE BAG FOR STEP 6. B) Slide SPACER (G) into LOWER LINK ARM. C) Place TEFLON WASHERS (F) on either side of SPACER (G). While holding TEFLON WASHERS (F) slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR.

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    AS SE M BLY S T EP  TEFLON WASHER (E) SPACER (F) LOWER LINK ARM BOLT (G) FLAT WASHER (C) PEDAL ARMS A ) Open HARDWARE BAG FOR STEP 7. B) Align LOWER LINK ARM with U BRACKET. CAUTION: Be careful to keep the LOWER LINK ARM aligned with guide rail. Do not twist it to the left or right while positioning it on the U BRACKET.

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    ASS E MB LY ST EP  A) Open HARDWARE BAG FOR STEP 8. B) Attach the OUTSIDE ELBOW COVER to elbow joint using 1 SCREW (L). C) Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER. Note the position of the snap tabs before snapping into position. D) Repeat on other side.

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    A S SE MB LY ST E P  CSE4.6 CONSOLE CONSOLE MAST CSE3.6 CONSOLE YO U ’ R E F I N I S H E D ! Ex-22 NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Attach the CONSOLE MAST wires to the CONSOLE WIRES B) Carefully tuck the CONSOLE MAST wires...

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    B E F OR E Y OU B EG I N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •...

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    E L L I P T IC A L OPERATI ON POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in in the ON position.

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    C O NSOLE D IS P L AY ( C S E4 . 6 s h o wn ) Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) LED DISPLAY WINDOWS: Displays: Speed/Level, Time, Distance, Calories/Pulse. B) LARGE LED WINDOW: Displays program profiles.

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    CO N SO L E OP E RAT I ON QU I C K S TA RT Simply press the START key to begin working out. S E L E C T I NG P R OG R A M S 1) Use the PROGRAM SELECT KEYS to select programs then press the ENTER button.

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    PRO G R AM : M AN UAL MANUAL INTERVALS Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. MANUAL ROLLING PR OG R A M : I NT ERVA L S INTERVALS WEIGHT LOSS Walk or run a series of alternating RESISTANCE levels. Time-based goal with 6 (CST 3.6) or 16 (CST 4.6) ROLLING difficulty levels to choose from.

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    INTERVALS P RO G RA M : RO L L I NG ROLLING Motivates with different combinations of RESISTANCE. Time-based goal with 7 (CST 3.6) or 14 (CST 4.6) WEIGHT LOSS difficulty levels to choose from. GOLF COURSE C SE3 . 6 RACE WARM-UP SECONDS...

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    ROLLING PRO GR A M: W E I G HT L O S S WEIGHT LOSS Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 6 (CST 3.6) or GOLF COURSE 16 (CST 4.6) difficulty levels to choose from. RACE C SE3.

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    P RO GR AM : R E V E R S E TR A I N Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (RESISTANCE levels). Time-based goal with 8 (CSE 3.6) or 16 (CSE 4.6) difficulty levels to choose from. CSE 3 .

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    PR OG R A M: R AN DO M ( CS E 4 . 6 o n ly) Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based goal with 14 difficulty levels to choose from. RANDOM WARM-UP Level 1...

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    PR O G RA M I NFO RM AT I O N US I N G eT R A K™ PE RF O RM A NCE T RA CK E R INTRODUCTION Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not.

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    3) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once a program has ended or the console has been reset. The following information will be shown in each display window: SPEED - Average speed and average resistance.

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    CS E4 . 6 : D AT E & CL O CK S E T UP 1) Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds. 2) Once in setup mode, use the PROGRAM SETUP +/- KEYS to scroll through settings. 3) Use the ENTER button to confirm settings.

  • Page 29

    4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is based on week to date NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros. The following information will be shown in each display window: SPEED - Average speed and average resistance.

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    HEA R T R AT E HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly.

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    C O N DI TI O NI N G GU I DEL INES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.

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    TAR G E T HEA RT R AT E Z ON E CHA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.

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    STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.

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    WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.

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    TR OU B LE S H O OT I N G Your Horizon Fitness elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up.

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    • Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again! WHEN YOU ARE NEAR THE EQUIPMENT...

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    C O MM ON P R O D U CT Q UE S T I O NS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance.

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    Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.

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    • Any attempt to repair this equipment creates a risk of injury. Horizon Fitness is not responsible or liable for any damage, loss or liability arising from any...

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    T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 CSE3.6-4.6. Rev. 2.0 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...

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