Quick Start; Preset Programs - Star Trac E-TR Owner's Manual

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Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows changes in
terrain as tall or short columns. The display also notifies you of incline changes with a series of beeps and a flashing display ele-
ment.

QUICK START

Quick Start lets you begin your workout by simply pressing one key. Quick Start uses a default weight of 155 pounds and a time limit of
99 minutes. YOU control the treadmill speed, incline and distance for up to the maximum allowed program time.
To operate the Quick Start program:
1. Stand on the running belt and press the Q
(0.8 kph).
2. You can adjust the incline of the treadmill during the program:
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You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
press the
3. You can adjust the speed of the treadmill during the program:
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You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the
to enter your desired speed, then press the
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You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the
key to increase the treadmill speed; press the
4. You can pause the program during your workout by pressing the S
time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). Press the S
to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
5. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see "Cooldown Cycle" for more infor-
mation). If you wish to exit your program before you have reached your workout goal, press the S
will slow to a stop. (Press the S

PRESET PROGRAMS

The E Series Treadmill offers 12 preset programs to add variety and challenge to your workout.
A P
LPINE ASS AND
The climbing programs were designed for optimal interval training. By taking you through various terrains, your caloric expenditure is maxi-
mized and your cardiovascular capacity is improved. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate
is constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible. The A
offers a progressive high level of intensity workout. The R
workout.
To operate a climbing program:
During program setup, you can use the
1. Stand on the running belt; press the
may enter your weight manually as described below.
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If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70 kg).
You may enter any weight from 1 to 500 pounds (1 to 226 kg).
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You can enter your weight using the numeric keypad. Use the
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You can press the
ments.
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When your correct weight has been entered, press the
out parameter.
2. You are prompted to enter a time goal.
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The default time goal is 20 minutes. You may enter any time goal from 5 minutes to the maximum allowed program time.
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You can enter your time goal using the numeric keypad. Use the
STAR TRAC E SERIES TREADMILL O
S
UICK TART
key to decrease the treadmill incline.
key once during a Pause to exit the program.)
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R H
ANDOM ILL
ANDOM
key to return to a previously accepted parameter.
or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-
' M
WNER S ANUAL
key. The running belt slowly accelerates to its minimum speed of 0.5 mph
key to accept the entered speed.
key to decrease the treadmill speed.
key once. The program will pause for a preset period of
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H program offers 250 different terrain configurations to add variety to your
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or key, as desired. You are prompted to enter your weight. You
keys to enter your correct weight.
key to accept the displayed value and advance to the next work-
keys to enter the desired time goal.
key to increase the treadmill incline;
key BEFORE the pause timer expires
TART
key twice. The treadmill
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keys
P
LPINE ASS
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