The Workouts; Workout Overviews - Life Fitness 97Ti Operation Manual

Hide thumbs Also See for 97Ti:
Table of Contents

Advertisement

4
T
W
HE
4.1
W
ORKOUT
The following workouts are preprogrammed for the Life Fitness Treadmill.
QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a
MANUAL workout begins immediately.
MANUAL is a constant effort workout in which the user can change resistance level or speed at
any time.
RANDOM is an interval training workout of constantly changing intensity levels that occur in no
regular pattern or progression.
HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated
by regular periods of lower-intensity exercise.
SPEED INTERVAL enables the user to toggle between two chosen speeds with the touch of a
single button.
SPORT TRAINING
incline levels. It is designed to assist runners in training for a 5-kilometer, or 3.1-mile, race.
Accessible through the PERSONAL TRAINER workouts button.
SPORT TRAINING
TM
incline levels. It is designed to assist runners in training for a 10-kilometer, or 6.2-mile,
race.Accessible through the PERSONAL TRAINER workouts button.
PERSONAL TRAINER workouts are accessed through the PERSONAL TRAINER key. These
include the pre-programmed DISTANCE GOAL, CALORIES GOAL, and TIME IN ZONE GOAL
workouts, as well as up to six custom workouts, which may be programmed by a fitness club
manager or other authorized staff.
HEART RATE HILL
The user wears a heart rate chest strap, or grasps the Lifepulse
HEART RATE INTERVAL
The user wears a heart rate chest strap, or grasps the Lifepulse
EXTREME HEART RATE
get the heart rate up and down as quickly as possible. The user wears a heart rate chest strap, or
grasps the Lifepulse
TM
FAT BURN is a low-intensity workout for burning the body's fat reserves. The user wears a heart rate
chest strap, or grasps the Lifepulse
through changing the incline (elevation), based on the actual heart rate, to maintain the rate at 65 per-
cent of the theoretical maximum
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to
220 minus an individual's age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR
for the HEART RATE HILL workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80=144.
20
ORKOUTS
O
VERVIEWS
(5K) is a distance-goal workout that simulates an actual terrain with varying
TM
(10K) is a distance-goal workout that simulates an actual terrain with varying
takes the user through three different hills based on the target heart rate*.
TM
alternates between a hill and a valley based on the target heart rate*.
TM
is an intense workout for more experienced users. It is designed to
TM
sensors continuously.
sensors continuously. The program adjusts the intensity level
TM
.
sensors continuously.
TM
sensors continuously.
TM

Hide quick links:

Advertisement

Table of Contents
loading

This manual is also suitable for:

95ti

Table of Contents