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Pro-Form ReflexStep User Manual

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Table of Contents

Model No. PFEVEL93407.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Pro-Form ReflexStep

  • Page 1 Model No. PFEVEL93407.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® tions after reading this manual, please see the front REFLEX STEP elliptical exerciser. The REFLEX STEP cover of this manual. To help us assist you, note the is a smooth exerciser that moves your feet in a natural product model number and serial number before con- elliptical path, minimizing the impact on your knees tacting us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Front Stabilizer (10), which has Wheels (22) attached. Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon...
  • Page 7 4. The Console (23) requires four “AA” batteries; alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold tem- Battery peratures, allow it to warm to room temperature Cover before inserting batteries into the Console. If you do not do this, the console displays or other elec- Batteries tronic components may become damaged.
  • Page 8 7. Identify the Left Handlebar (6), which is marked with a “L” sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38).
  • Page 9 8. Identify the Left Rear Spring Bracket (12) on the left Pedal Spring (11). Apply a small amount of grease inside the Pedal Arm Bushings (37) in the Left Rear Spring Bracket and to the axle on the left Disc Crossbar (16).

  • Page 10: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO USE THE HANDLEBARS Stand behind the elliptical exerciser, hold the Rear The handlebars are Stabilizer (9) firmly, and lift the elliptical exerciser until designed to add Handlebars it can be moved on the Wheels (22).
  • Page 11 CONSOLE DIAGRAM FEATURES OF THE CONSOLE computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are The console offers a selection features designed to available separately). iFIT.com CD and video pro- make your workouts more effective. When you use the grams automatically control the resistance of the ped- manual mode of the console, you can change the als and prompt you to vary your pace as a personal...
  • Page 12 HOW TO USE THE MANUAL MODE The third section of the display will show the 1. Turn on the console. approximate number of calories you have To turn on the console, press any button or begin burned and the resis- pedaling.
  • Page 13 HOW TO USE A SMART PROGRAM As you exercise, the display will prompt you 1. Turn on the console. to keep your pedaling pace near the pace To turn on the console, press any button or begin setting for the current pedaling.
  • Page 14 HOW TO USE A HEART RATE PROGRAM If you select the second heart rate program, the target heart rate setting for the program will 1. Turn on the console. appear in the display. Use the Increase and Decrease buttons to change the target heart rate To turn on the console, press any button or begin setting, if desired.
  • Page 15 Both heart rate programs—As you pedal, the HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate, the To use iFIT.com CDs, the elliptical exerciser must be resistance of the pedals will automatically increase connected to your portable CD player, portable stereo,...
  • Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 17 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only see instruction A below. If the AUDIO OUT jack is a PHONES jack, see instruction B.
  • Page 18 HOW TO USE AN IFIT.COM CD OR VIDEO The program will function in almost the same way PROGRAM as a smart program (see step 3 on page 13). However, an electronic “chirping” sound will alert To use iFIT.com CDs or videocassettes, the elliptical you when the resistance level and/or the target exerciser must be connected to your portable CD pace is about to change.
  • Page 19 HOW TO USE A PROGRAM DIRECTLY FROM OUR 6. Follow the online instructions to start the WEBSITE program. Our website at www.iFIT.com allows you to play When you start the program, an on-screen count- iFIT.com programs directly from the Internet. To use down will begin.

  • Page 20: Maintenance And Troubleshooting

    THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser...
  • Page 21 HOW TO ADJUST THE REED SWITCH sole displays correct feedback. When the Reed Switch is correctly adjusted, reattach the Side Shields If the console does not display correct feedback, the (3, 4), the right Pedal Disc, and the Pedal Springs reed switch should be adjusted.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 24 NOTES...
  • Page 25 NOTES...

  • Page 26: Part List

    PART LIST—Model No. PFEVEL93407.0 R0907A Key No. Qty. Description Key No. Qty. Description Frame Extension Wire Harness Upright Resistance Control Motor Left Side Shield Handlebar Cap Right Side Shield Handlebar Spacer Handlebar Leg Upright Spacer Left Handlebar Small Handlebar Bushing Pivot Axle M8 x 45mm Button Bolt Right Handlebar...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEL93407.0 R0907A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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