Preset Programs; Display Control Panel Features; Quick Start - Star Trac Pro Owner's Manual

IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system
performance varies, based on a user's physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate
system is not for medical use.
C H R M
ONTACT EART ATE ONITORING
You may use the heart rate contact grips to automatically check your heart rate. Just follow these steps:
1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.
2. When a heart rate has been detected, the
Information Window displays "HR DETECTED".
3. When your heart rate has been acquired, the
(BPM) will be displayed in the Heart Rate Window continuously.
4. Release the Heart Rate grips if you wish to remove your heart rate from the display.
NOTE: Contact heart rate may not give accurate BPM when exercising over 4.0 mph.
C S H R M
HEST TRAP EART ATE ONITORING
You may use the heart rate strap to automatically check your heart rate. Just follow these steps:
1. Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not includ-
ed). Place the strap snugly around your chest with the transmitter resting directly over your sternum.
2. When a heart rate has been detected, the
Information Window displays "HR DETECTED".
3. When your heart rate has been acquired, the
(BPM) will be displayed in the Heart Rate Window continuously.
4. Remove the heart rate strap, if you wish to remove your heart rate from the display.
NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical inter-
ference. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near your
treadmill when you use the heart rate strap.
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indicator illuminates, indicating a calculation is taking place. The
indicator will begin pulsating, and your heart rate in beats per minute
indicator illuminates, indicating a calculation is taking place. The
indicator will begin pulsating, and your heart rate in beats per minute
STAR TRAC PRO / PRO S TREADMILL O
WNER
O
PERATING
Operating the STAR TRAC PRO S TREADMILL is very easy. Simply step onto the running belt, press Q
walking or running naturally.
Learning the features and incorporating the STAR TRAC PRO S TREADMILL into your members' fitness programs is just as
easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC PRO S TREADMILL
workout.

DISPLAY CONTROL PANEL FEATURES

Your STAR TRAC PRO S TREADMILL is equipped to provide you and your users unlimited exercise opportunities. Experiment
with its features to find the right combination for your fitness regimen. The Display panel shown below provides the operating
controls and display elements described in the following paragraphs:
Q S
UICK
QUICK
limit of 99 minutes.
START
S Key: Allows for manual operation of the treadmill. The S
TART
START
gramming modes.
S Key: Pauses your treadmill when pressed once. Ends your workout when pressed twice.
TOP
STOP
Graphic Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display
elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step,
display elements illuminate in columns to indicate your ascent up the gradient that is in effect.
Motivational Track: Shows your progress counter clockwise around 1/4 mile (400-meter) course, starting from the bottom center.
Speed Keys: Adjust running belt speed in 0.1 miles per hour (mph) or 0.1 kilometers per hour (km/hr) incre-
ments. To increase or decrease your speed, press the
appears in the Information Window, then, press S
parameter (see Chapter 8.) These keys repeat when pressed and held.
Speed Window: Shows the speed at which the user is walking/running, from 0.5 mph (0.8 kph) to 10.0 mph (16.0 kph) for 110-
volt units, or 0.5 mph (0.8 kph) to 12.0 mph (19.3 kph) for 220-volt units.
' M STAR TRAC PRO / PRO S TREADMILL O
S ANUAL
I - P
NSTRUCTIONS RO
Key: Starts your treadmill running belt moving using a default weight of 155 pounds and a time
TART
or
. The speed cannot be higher than the established MX SPD
TART
Graphic Information Motivational
Display Window Track
PROGRAMS
FOREST WALK
ADJUST
TIME
ALPINE PASS
DISTANCE
5 K RACE
CALORIES
INTERVAL TRAINING
QUICK
START
START
STOP
INCLINE
Preset Program Keys
' M
WNER S ANUAL
C
HAPTER
S
4
S , and begin
UICK TART
key also serves as an "Enter" key in pro-
TART
4
keys, respectively, until the desired speed
Goal Adjust
Keys
HEART RATE CHART
H 170
E 160
A 150
R
140
T
130
R 120
A 110
T 100
E
90
20 25 30 35 40 45 50 55 60 65 70
A G E
1 2 3
4
5 6
7 9
8
0
BACK ENT
SPEED
Numeric Keypad
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