Star Trac Pro Owner's Manual page 28

3. You can adjust the incline of the treadmill during the program:
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
incline; press the key to decrease the treadmill incline.
4. You can adjust the speed of the treadmill during the program:
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the
the S or E key to accept the entered speed.
TART NTER
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the
the key to decrease the treadmill speed.
5. You can adjust your time goal during the program:
You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the A
increase your time goal; press the A
DJUST
6. You can pause the program during your workout by pressing the S
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the S
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
7. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see "Cooldown Cycle" for more
information). If you wish to exit your program before you have reached your workout goal, press the S
treadmill will slow to a stop. (Press the S key once during a Pause to exit the program.)
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P T S
TM
ERSONAL RAINER TUDIO
The P T S TM lets you work with a Personal Trainer to develop one or more programs customized to your spe-
ERSONAL RAINER TUDIO
cific needs and/or goals.
NOTE: To add, edit or delete a program, refer to Chapter 5.
To operate a Personal Trainer Studio TM program:
During program setup, you can use the B key to return to a previously accepted parameter. When entering program parame-
ACK
ters, use the keys to enter the desired value or use the
0 9
PERSONAL TRAINER
1. Press the key; you will be prompted to enter a PIN code.
STUDIO
Use the 0 9 keys to enter the appropriate PIN code, then press the S
If you do not know the appropriate PIN code, have your trainer enter it for you.
2. Press the RUN key to enter the "Run Program" function.
PROGRAM
3. Press the desired 0 9 key to select the program you wish to run.
4. Stand on the running belt and press the S
TART
The treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0
to 135 kg).
You can enter your weight using the numeric keypad. Use the
You can press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)
increments.
When your correct weight has been entered, press the S
prompted with a 3 second countdown, then the treadmill begins the program.
5. You can adjust the incline of the treadmill during the program:
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
incline; press the key to decrease the treadmill incline.
6. You can adjust the speed of the treadmill during the program:
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the
the S or E key to accept the entered speed.
TART NTER
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key to increase the treadmill
0 9 keys to enter your desired speed, then press
key to increase the treadmill speed; press
key to decrease your time goal.
key once. The program will pause for a preset peri-
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key BEFORE the pause
TART
TOP
keys to scroll to the desired value.
or E key.
TART NTER
key. You are prompted to enter your weight.
0 9 keys to enter your correct weight.
or E key to accept the displayed value. You are
TART NTER
key to increase the treadmill
keys to enter your desired speed, then press
0 9
STAR TRAC PRO / PRO S TREADMILL O
WNER
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
incline; press the
3. You can adjust the speed of the treadmill during the program:
You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the
the S
TART
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the
the
4. You can adjust your time goal during the program:
You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the A
key to increase your time goal; press the A
DJUST
5. You can pause the program during your workout by pressing the S
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the S
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
6. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see "Cooldown Cycle" for more
information). If you wish to exit your program before you have reached your workout goal, press the S
treadmill will slow to a stop. (Press the S
key twice. The
PRESET PROGRAMS
The PRO S Treadmill offers four preset programs to add variety and challenge to your workout.
F W
OREST ALK AND
The FOREST WALK and ALPINE PASS programs were designed for optimal interval training. By taking you through various ter-
rains, your caloric expenditure is maximized and your cardiovascular capacity is improved. When wearing the heart rate strap, or
grasping the heart rate contacts, your heart rate is constantly monitored and displayed in the Heart Rate Window to assist you
in getting the most efficient workout possible. The FOREST WALK provides an easy workout, while the ALPINE PASS offers a
higher level of intensity.
To operate the FOREST WALK or ALPINE PASS program:
During program setup, you can use the B
1. Stand on the running belt and press the
The treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0
to 135 kg).
You can enter your weight using the numeric keypad. Use the
You can press the
increments.
When your correct weight has been entered, press the S
to the next workout parameter.
2. You are prompted to enter a time goal.
The default time goal is 20 minutes. You may enter any time goal from 5 minutes to the maximum allowed program time.
You can enter your time goal using the numeric keypad. Use the
You can press the
When your desired time goal has been entered, press the S
advance to the next workout parameter.
3. You are prompted to enter a maximum speed.
You can enter the maximum speed using the numeric keypad. Use the
You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)
for 220-volt units.
' M STAR TRAC PRO / PRO S TREADMILL O
S ANUAL
key to decrease the treadmill incline.
or E key to accept the entered speed.
NTER
key to decrease the treadmill speed.
key to decrease your time goal.
DJUST
TOP
key once during a Pause to exit the program.)
TOP
A P
LPINE ASS
key to return to a previously accepted parameter.
ACK
FOREST WALK or ALPINE PASS key, as desired. You are prompted to enter your weight.
0
or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)
or E
TART NTER
or key, as necessary, to increase or decrease your time goal in 1 minute increments.
TART
' M
WNER S ANUAL
key to increase the treadmill
0 9 keys to enter your desired speed, then press
key to increase the treadmill speed; press
key to
DJUST
key once. The program will pause for a preset peri-
key BEFORE the pause
TART
key twice. The
TOP
9 keys to enter your correct weight.
key to accept the displayed value and advance
0 9 keys to enter the desired time goal.
or E key to accept the displayed value and
NTER
0 9 keys to enter the desired maximum speed.
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