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ENGLISH
5. SETTINGS
Watch Settings
Select the value you want to change and press OK. Adjust the values with UP/DOWN and confirm with OK.
Select
>
Settings
Watch, time and date
•
: Set alarm
or
Alarm
Off
UP/DOWN/OK to snooze for 10 minutes. The alarm cannot be used during training.
•
: Select
and set the time format, hours and minutes. Select
Time
Time 1
zone by adding or subtracting hours. In the Time view, you can quickly change from
pressing and holding DOWN. When
display.
•
: Select time zone 1 or 2.
Time zone
•
: Set the date.
Date
•
: Select
Watch face
Time only
Watch face quickly, press and hold UP,
You can create a logo with a picture editing program and transfer it to your Polar FT7 Training Computer by
using the Polar WebSync software. For more information go to polar.fi/support
Training Settings
Select
Settings > Training settings
•
: Select
Training sounds
•
: Set the FT7 to display your heart rate as
Heart rate view
maximum (% OF MAX)
.
: The measurement of the work your heart does, expressed as the number of beats per minute.
BPM
: The measurement of the work your heart does, expressed as % of your heart rate reserve.
% OF MAX
•
: Select
HeartTouch
On
training the time of day displayed. The backlight also lits up, providing that you have pressed the LIGHT
button during the training session.
•
Heart rate upper limit
doctor). Set upper heart rate limit
User Information
Select
Settings > User Information
•
: Enter your weight.
Weight
•
: Enter your height.
Height
•
: Enter your date of birth
Date of birth
•
: Select
or
Sex
MALE
FEMALE
•
is the highest number of heartbeats per minute (bpm) during maximum physical
Maximum heart rate
exertion. Change the default value only if you know your laboratory-measured value.
General Settings
Select
Settings > General settings
•
Button sounds
: Select button sounds
•
: Select
Units
Metric (kg/km)
otherwise they are shown as kcal. Calories are measured as kilocalories.
•
: Select the starting day of the week
Week's start day
12
Settings
.
. If you select
, set the hours and minutes. Press BACK to stop the alarm or
On
On
is selected,
Time 2
,
or
Time and logo
Birthday logo
Watch face changed
or
.
Off
On
or
. By bringing the training computer near the transmitter connector during
Off
helps you to train within your personal target heart rate zone (e.g. advised by a
On
and adjust the limit with UP/DOWN and press OK.
.
.
On
or
Off
.
or
Imperial (lb/ft)
Time 2
is displayed at the bottom right corner of the
2
(Selectable only on birthday). To change the
is displayed.
Beats per minute (BPM)
. By selecting lb/ft, calories are displayed as Cal,
,
Monday
Saturday
to set time for another time
to
Time 1
Time 2
or as
Percent of
or
.
Sunday
by
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