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ENGLISH
3. TRAINING
Wear the Transmitter
1.
Wet the electrode areas of the
strap well under running water.
2.
Attach the connector to the
strap. Adjust the strap length to
fit it tightly but comfortably.
3.
Tie the strap around your chest,
just below the chest muscles,
and attach the hook to the other
end of the strap.
4.
Check that the wet electrode
areas are firmly against your
skin and that the Polar logo of
the connector is in a central
and upright position.
Detach the connector from the strap when you are not using it to maximize the transmitter lifetime.
For more detailed information on how to maintain your transmitter, see Washing Instructions for WearLink
Transmitter (page 14 ).
Start Training
1.
Wear the transmitter and the training computer.
2.
Press OK and select
recording.
To modify training sound, heart rate view, heart touch or zone limits before starting the recording of the
training session, select
Settings > Training Settings
Your training file is saved only when the recording has lasted for more than one minute.
Exercise duration timer
The FT7 has an exercise duration timer, which enables you to just record exercise time without using the
transmitter.
1.
To time your exercise press OK twice
2.
Press DOWN until you can see the
3.
You can follow the elapsed time. When
timing.
4.
To stop the timing, press BACK twice.
5.
The summary will follow and you can check the elapsed time.
Burn Fat or Improve Fitness
While training, the Polar FT7 displays your optimal training intensity for burning fat and improving fitness.
These intensities may vary depending on your daily physical and mental condition. When you start
recording a training session, the FT7 analyses your current condition and, if necessary, will adjust the
6
Training
. Wait until your heart rate is displayed and then press OK to start the
Start
Started
DURATION/ TIME OF DAY
Check heart rate transmitter!
. For more information, see Training Settings (page 12 ).
is displayed.
display.
appears, press OK to continue
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