ENGLISH
2. GET STARTED
Get to Know Your Polar FT7 Training Computer
Training computer records and
displays your heart rate and other
data during training.
®
WearLink
transmitter transmits
the heart rate signal to the
training computer. The WearLink
transmitter consists of a
connector (A) and strap (B).
Register your Polar product at
http://register.polar.fi/ to ensure
we can keep improving our
products and services to better
meet your needs.
FT7 Buttons and Menu
UP:
• Enter the menu
• Adjust values
• Move through selection lists
• Change the watch face with a long press in the Time view
OK:
• Confirm selections
• Select training type or training settings
DOWN:
• Enter the menu
• Move through selection lists
• Adjust values
BACK:
• Exit the menu
• Return to the previous level
• Cancel selection
• Leave settings unchanged
• Return to Time view with a long press
LIGHT:
• Illuminate the display
• Enter quick menu in Time view with a long press, to lock buttons, set
alarm or select time zone
• During training with a long press switch training sounds
buttons
• Night Mode during training: Press LIGHT once during recording and the
backlight will be activated by pressing any button. Night mode is
switched off when the FT7 goes back to Time mode.
4
Get Started
or lock
ON/OFF