Nautilus Quinton Owner's Manual page 13

TREADMILL DISPLAY FUNCTIONS
current speed and incline, displayed in watts (746 watts = 1 hp).
METs — Gives you the relative energy cost of exercise. MET stands for
multiples of the resting metabolic rate. While you are sitting quietly, your body
consumes oxygen at the rate of about 3.5 milliliters per kilogram of body mass
per minute. When you exercise, your body needs more oxygen in order to
function. For example, exercising at 10 METs requires ten times the resting rate
of oxygen consumption, or about 35 milliliters per kilogram per minute. During a
workout, the display shows the current MET level. During the workout summary,
the average MET level is displayed.
Treadmill Display Defi nitions
Workout Profi le — The dot-matrix area of the display shows the actual
course profi le of the selected exercise program. The taller the column, the
higher the incline and/or speed for that interval. The fl ashing column shows
your current interval.
Display LOCK / UNLOCK - Statistics Key — During the exercise program, the
Display LOCK / UNLOCK key is used to track workout statistics which are
shown in the text line of the display window. When a workout is started, the
display is in an unlocked mode and the various exercise statistics will scroll
in order. Press the [DISPLAY] key once to turn off the scan feature and
show the current statistic in the display window. Press the [DISPLAY] key
a second time and the scan feature will turn back on to scroll through the
different statistics.
When in the Display Unlock mode, the console will cycle through the
following statistics in order: Distance, Calories/Hour, Watts, METs, Target
Heart Rate.
At the completion of a workout, the statistic averages are calculated based
on the accumulation of data during the workout program..
Quick Start Key — The Quick Start Key provides an immediate start to a
workout session without having to provide any user information.
Stop Key — Press the STOP Key any time you want to pause the workout
program for up to one minute. Press the STOP Key a second time, or press (1),
and the workout statistics will be displayed, then the console will return to the
"SELECT WORKOUT" prompt.
Numeric Keypad (0-9) — The numeric keypad is located on the right side of
the console. During program setup, this keypad allows you to quickly enter
requested information such as time, age, speed, incline , weight, and heart rate.
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