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Nautilus Quinton Owner's Manual

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Quinton
Treadmill
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
®
by
HR ClubTrack Plus
Be Strong.™
HR ClubTrack Plus
Owner's Manual
P/N 001-7166 Rev A

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Summary of Contents for Nautilus Quinton

  • Page 1 ® Quinton Treadmill C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® HR ClubTrack Plus Be Strong.™...
  • Page 2 Treadmill by Nautilus, Inc.. For more than 30 years Nautilus, Inc. has been producing the world’s fi nest fi tness equipment used in health clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility.

  • Page 3: Table Of Contents

    Cleaning and Inspecting > > > > > > >52 Getting Started > > > > > > > > > > > > > Nautilus Fit Test Program> > > > > > >24 Tensioning and Tracking Guidelines For Getting On Walking Belt>...
  • Page 4 5. Although all equipment manufactured by Nautilus, Inc. has been thoroughly inspected by the manufacturing facility prior to shipment, proper installation and regular maintenance are required to ensure safety.

  • Page 5: Safety Requirements

    Failure to follow the conditions set forth below shall limit, to the the treadmill. Failure to follow these guidelines can produce a extent allowed by law, Nautilus Inc. responsibility for the safety, serious or possibly fatal electrical shock hazard or other serious reliability, and performance of this equipment.

  • Page 6: Installation & Operation

    Installation Notice The treadmill and controller must be installed correctly before being used. Nautilus, Inc. recommends that you contact your treadmill dealer or sales representative when your equipment arrives. The representative will help unpack, install, and demonstrate it to ensure that: •...
  • Page 7 INSTALLATION & OPERATION Installation If you choose to install your treadmill without the assistance of your Nautilus, Inc. representative, follow the procedure given below: Tools: • Phillips screwdriver (12 in length preferable) Align holes • small fl at-blade screwdriver (both sides) •...

  • Page 8: Turning On The Power

    2. With the power switch set to ON and the console display at the opening message, "Nautilus Cardio", press the Quick Start key. Verify that the treadmill accelerates gradually to minimum speed.

  • Page 9: Understanding The Display And Controls

    INSTALLATION & OPERATION a. Press Incline Down Arrow until the treadmill is at zero grade. b. Press Stop. If the treadmill does not run smoothly, contact your Nautilus, Inc. sales representative before using it. Understanding the Display and Controls The treadmill display is a computerized panel used to operate the treadmill and see all workout data and operational status.
  • Page 10 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® INSTALLATION & OPERATION ® [ENTER] to select OFF. 3.

  • Page 11: Getting Started

    GETTING STARTED Guidelines For Getting On and Off the Treadmill Instruct each user in the following guidelines for getting on and off the treadmill. 1. The walking belt should be moving at minimum speed before the user steps onto the treadmill. 2.
  • Page 12 Treadmill Display Functions The following describes the display functions and specifi cations for the Quinton ® Treadmill by Nautilus - HR ClubTrack Plus. Incline — The treadmill incline is displayed in percentage of elevation. The HR ClubTrack ® Plus Treadmill has an incline range of 0 to 15%.
  • Page 13 TREADMILL DISPLAY FUNCTIONS 00:01 current speed and incline, displayed in watts (746 watts = 1 hp). METs — Gives you the relative energy cost of exercise. MET stands for multiples of the resting metabolic rate. While you are sitting quietly, your body 00:02 consumes oxygen at the rate of about 3.5 milliliters per kilogram of body mass per minute.

  • Page 14: Treadmill Display Defi Nitions

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® TREADMILL DISPLAY DEFINITIONS ® Enter – The ENTER Key confi rms workout selections and stores the information used by the console to calculate workout statistics.

  • Page 15: Workout Program Overview

    The Quinton ® Treadmill by workout program keys, including a More Workouts key with multiple advanced Nautilus - HR ClubTrack program options. Plus has a wide variety of While the console is in the SELECT WORKOUT mode, press the treadmill programming options with workout key to preview the desired workout.

  • Page 16: Quick Start Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® QUICK START PROGRAM ® The Quick Start Feature Provides an immediate start from the intro display, without having to enter any user information.

  • Page 17: Manual Program

    MANUAL PROGRAM The Manual Program The Manual Program allows you to control the speed and incline of the treadmill during the workout, while accurately calculating exercise statistics based on your weight. The default speed is 1.0 mph unless changed during the data entry mode. The incline is 0%. The workout profi le in the display window is divided into 30 equal intervals within the selected workout time.

  • Page 18: Custom Intervals Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® CUSTOM INTERVALS PROGRAM ® The Custom Intervals Program In the Custom Intervals workout, users can create a custom interval program by entering Rest Speed and Time, Work Speed and Time, and total # of intervals.

  • Page 19: Heart Rate Zone Trainer Program > >17

    User should consult a physician to determine an appropriate target heart rate in which to WARNING exercise in based on age, weight and physical condition. While Nautilus provides some target heart rate ranges, these are only approximations and should not be viewed as a medical recommendation.
  • Page 20 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® HEART RATE (HR) ZONE TRAINER PROGRAM ® Or, press [ENTER] to accept the default value of 40 years old.

  • Page 21: Hr Intervals Program

    HR INTERVALS PROGRAM •To change your target heart rate during the workout, use the numeric keypad to enter the desired target heart rate and press ENTER to accept. The new target heart rate will be used and the intensity level will change automatically to achieve the new target heart rate.

  • Page 22: Fat Burner Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® FAT BURNER PROGRAM ® target heart rate zone. Entire desired work time using the numeric keypad and press (ENTER). Or, press (ENTER) to accept the default value.

  • Page 23: Calorie Burner Program

    CALORIE BURNER PROGRAM number of calories burned for the exercise session. 3. The console will display “ENTER SPEED – MPH” (or “ENTER SPEED – KMH” if in Metric mode). Enter the desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value. 4.

  • Page 24: Distance Goal

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® DISTANCE GOAL ® or the [SPEED DOWN] key to decrease the speed. The new speed will continue through the rest of the workout until changed using the Speed keys.

  • Page 25: Random Play Program > > > > > > > >23

    RANDOM PLAY calories burned for the exercise session. 3. The console will display “ENTER SPEED - MPH” or (“ENTER SPEED – KMH” if in Metric mode). Enter the desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value. 4.Next, the console will display “ENTER CALORIE GOAL”.
  • Page 26 Understanding Sub-maximal Exercise Testing Before using the Quinton ® Treadmill by Nautilus - HR ClubTrack Plus Treadmill for sub-maximal exercise testing, it should be noted that all sub-maximal tests make several assumptions: • That a steady-state heart rate is obtained for each exercise workload.
  • Page 27 MORE WORKOUTS: FIT TEST PROGRAM beats from the average given by a prediction equation. If an individual’s age-predicted maximal heart rate is higher than that person’s true maximal heart rate, then his/her estimated VO will be an overestimation of the 2 max correct or actual value.
  • Page 28 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® MORE WORKOUTS: FIT TEST PROGRAM ® Nautilus Sub-maximal Fit Test ® The Nautilus Fit Test is a program that estimates maximal aerobic capacity based on heart-rate response to sub-maximal exercise.
  • Page 29 2. Press the [MORE WORKOUTS] key. Then use the Speed or Incline UP or DOWN keys to scroll through the program options. When the console displays NAUTILUS FIT TEST, press [ENTER] to select. 3. The console will then display ENTER WEIGHT - LBS (or ENTER WEIGHT - KG if in Metric mode). Enter your weight using the numeric key keypad.
  • Page 30 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® MORE WORKOUTS: FIT TEST PROGRAM ® Fitness Rating Norms (VO2max) 20 –...
  • Page 31 MORE WORKOUTS: FIT TEST PROGRAM 7. The test will be terminated early, and the messages “TEST TERMINATED / TRY AGAIN LATER” will be displayed if: • The user stops exercising at any point during the test. • The [STOP] key is pressed. •...
  • Page 32 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® MORE WORKOUTS: FIT TEST PROGRAM ® The test is comprised of up to a 3 minute warm-up followed by the test session. During the warm-up period, the subject can press the START or QUICK START key at any time to begin the test session.
  • Page 33 MORE WORKOUTS: FIT TEST PROGRAM cannot change the incline. The subject changes the speed of the treadmill as desired to complete the test as quickly as possible. At the beginning of the test session, the time and distance begin to accumulate from 0. When 2.0 miles is achieved, the time stops accumulating, and the treadmill enters the Cool Down state.
  • Page 34 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® MORE WORKOUTS: FIT TEST PROGRAM ® To use the Marine PFT: 1.
  • Page 35 MORE WORKOUTS: FIT TEST PROGRAM To use the Navy PRT: 1. Press MORE WORKOUTS key. Then use the SPEED or INCLINE UP or DOWN keys to scroll through the program options. When the console displays “MILITARY TESTS”, press [ENTER] to select. 2.

  • Page 36: Workout Program Options > > > > > > >34

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® WORKOUT OPTIONS ® Options During a Workout After the message, “Enjoy Workout”, is displayed, your workout statistics will begin to accumulate.
  • Page 37 WORKOUT OPTIONS To leave the PAUSE state: • At the end of the one minute count down, the current workout ends, the accumulated exercise statistics are scrolled, and the program returns to the opening message. • If the user presses STOP or CLEAR or [1], then the program ends, the accumulated exercise statistics are scrolled, and the program returns to the opening message.

  • Page 38: Heart Rate Monitoring

    Do not use abrasives or chemicals such as steel wool or alcohol for cleaning, as they can damage the electrodes permanently. Replacement belts can be purchased from an Authorized Nautilus ® Fitness...

  • Page 39: Heart Rate Priority

    HEART RATE PRIORITY The HR ClubTrack ® Plus offers telemetry (e.g., Polar) heart rate signal detection only (contact heart rate is not available). Heart rate priority defaults to telemetry, unless HAND ONLY or BOTH HR OFF options are selected. Then, telemetry signals are locked out. To detect a telemetry signal, select one of the following options: EITHER INPUT, LOCKED INPUTS, or TELEMETRY ONLY.

  • Page 40: Exercise & Fitness Guidelines

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® EXERCISE & FITNESS GUIDELINES ® No single fi tness program is suitable for all. All fi tness programs should be designed by fi...

  • Page 41: Steps To Getting Started

    EXERCISE & FITNESS GUIDELINES Steps to Getting Started Once you have made the commitment to start an exercising program, here are some suggestions that may help you stay motivated. The fi rst step is the most diffi cult. Any new habit is diffi cult to establish at fi rst, but it can be done.

  • Page 42: Components Of Fitness

    For example, you might try using a Nautilus ® treadmill for a scheduled, moderate level workout for 20 –...
  • Page 43 EXERCISE & FITNESS GUIDELINES Muscular Strength is training your muscles to remain strong using resistance such as Nautilus ® strength machines, dumbbells, elastic tubing or your body weight. In the past decade, we have learned that building or maintaining muscular strength is extremely important for a balanced fi tness program.

  • Page 44: Nutrition > > > > > > > > > > > > > > > >42

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® EXERCISE & FITNESS GUIDELINES ® Like cardiovascular training, it is recommended that you stretch every day. However, you do not need to create a formalized program.

  • Page 45: Monitoring Your Intensity

    EXERCISE & FITNESS GUIDELINES Drink water. Our bodies are made up of over 70% water, and most of us don’t drink enough. Carry water with you everywhere you go, and drink as often as you can. This helps the body function at optimum levels, and can signifi cantly help with weight management.
  • Page 46 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® EXERCISE & FITNESS GUIDELINES ® When you are fi rst starting out, you should exclusively work in the Zone 1 and Zone 2 intensities.

  • Page 47: Beating The Dropout Odds

    EXERCISE & FITNESS GUIDELINES As you get in better shape, the heart rate number you obtain for each zone will get higher and higher, which means your heart is able to handle higher intensities. Or you may fi nd that your numbers don’t change, but you are able to stay in Zone 3 and Zone 4 longer than you used to.
  • Page 48 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® EXERCISE & FITNESS GUIDELINES ® Thrive on the energy that exercise gives you. Watch your health risks scores go down.

  • Page 49: Console Codes

    CONSOLE CODES CONSOLE CODES CONSOLE CODES There are 4 groups of console codes as follows: default workout time between 10 and 99 Customization (codes starting with 2 or 3), Machine minutes. Press [ENTER] to accept the Status (codes starting with 4), Diagnostic (codes new value.
  • Page 50 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® CONSOLE CODES ® want to change by pressing [ENTER]. Then, Dutch, Swedish, Japanese).

  • Page 51: Machine Status Codes

    The console will the message, “DISPLAY TEST” is displayed. The console screen alternates turning on all display “Quinton Fitness by Nautilus” or other LCD segments and a representative program machine type. screen. Verify that all LCD segments turn on.
  • Page 52 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® CONSOLE CODES ® Test keyboard and return the system to an idle intensity state. The console will display the error text and not •...

  • Page 53: Helpful Hints

    MAINTENANCE INSTRUCTIONS HELPFUL HINTS If you keep your Nautilus treadmill properly maintained and serviced, it will operate more effi ciently and last longer. Read all maintenance instructions thoroughly before beginning work. In some cases, an assistant is required to perform the necessary tasks. All references to the right or left side and to the front or back are made as if you were on the machine ready to exercise.
  • Page 54 SECURE LONG HAIR AND Repair the damaged area with a touch-up paint kit LOOSE CLOTHING BEFORE WORKING NEAR THE purchased from Nautilus (call Customer Service TREADMILL WALKING SURFACE OR PULLEYS. for order information). As the treadmill walking belt stretches through use 2.

  • Page 55: Belt Replacement

    Belt Replacement slips, repeat step 1. If the walking belt becomes worn from heavy usage, it may need to be replaced. Call an Authorized Nautilus ® Fitness Dealer or a Service Technician to obtain service. Moving and Storage of Treadmill ...
  • Page 56 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ® PREVENTATIVE MAINTENANCE ®  WARNING AS LONG AS THE TREADMILL IS PLUGGED INTO A POWERED OUTLET AND THE TREADMILL CIRCUIT BREAKER IS ON, THE UNIT IS RECEIVING POWER, EVEN IF THE DISPLAY...

  • Page 58: What This Warranty Does Not Cover

    Dealer is the responsibility of the purchaser. Time Period 15 -Years - Frame and AC-motor 1. Nautilus, Inc. will have the option to repair or 3 - Years- Mechanical and electrical parts replace any exercise product, which requires 1-Year- Labor service.
  • Page 59 CONTACTING NAUTILUS, INC. If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus, Inc. offi ce listed below. OFFICES IN THE UNITED STATES: INTERNATIONAL OFFICES: E-mail: customerservice@nautilus.com...
  • Page 60 ©2007. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, StairMaster and Changing the Game in Health and Fitness are either registered trademarks or trademarks of Nautilus, Inc. All other marks are either registered trademark or trademarks of their respective company.
  • Page 61 Service Manual...
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  • Page 98 E204 Communications Check Ds2 on Error VSD board. CAUTION! Disconnect Verify power and wait communication for high voltage cable connection Ds2 On? at each end. indicator to go off. (Micro 5V) Verify cable pins Clip a volt meter are not bent or Error onto F1 and F2 Replace...
  • Page 99 E203 Error Overcurrent CAUTION! Disconnect Restrict use to power and wait Runner people within Is motor for high voltage outside weight/ specified weight/ turning? speed envelope indicator to go speed envelope. out. Check Reconnect Check for resistance all motor leads disconnected obstructions in between motor...
  • Page 101 Cycle power. CAUTION! Drive motor LED should be Disconnect does not turn on momentarily power and wait then off. for high voltage indicator to go off. Error Procede to code Replace VSD On then off? Error Code Check present? Flow Chart resistance between motor leads.
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  • Page 162 NUMBER ITEM -001 -002 -003 -004 -005 -006 NUMBER ITEM -001 -002 -003 -004 -005 -006...
  • Page 163 035960 (J1) (J3) (J2) (P6) (P5)
  • Page 164 (J1) (J3) (J2) (P6) (P5)
  • Page 165 (036028-001) TREADMILL (PCBA (BRN) (BLU) LOAD LINE (036018-001) ASSY HARNESS GRE/YEL (031834-003) FERRITE (036028-001) (036028-001) TREADMILL (PCBA TREADMILL (PCBA (BRN) (BRN) (BLU) (BLU) LOAD LOAD LINE LINE (036018-001) (036018-001) ASSY HARNESS ASSY HARNESS GRE/YEL GRE/YEL (031834-003) FERRITE...

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