Random Play Program > > > > > > > >23 - Nautilus Quinton Owner's Manual

RANDOM PLAY
calories burned for the exercise session.
3. The console will display "ENTER SPEED - MPH" or ("ENTER SPEED – KMH" if in Metric mode). Enter the desired
speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
4.Next, the console will display "ENTER CALORIE GOAL". Enter the desired calorie goal and press [ENTER]. Or, press
[ENTER] to select the default goal (350 calories).
5. The console will display "ENJOY WORKOUT" and the timer will begin.
• Speed may be changed at any time during the workout by pressing the [SPEED UP] key to increase the speed, or
the [SPEED DOWN] key to decrease the speed. The new speed will continue through the rest of the workout until
changed using the Speed keys.
• Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the incline, or
the [Incline: DOWN] key to decrease the incline. The new incline will continue through the rest of the workout until
changed using the Incline keys.
Random Play Workout
The Random Play Workout is a program that randomly changes the intensity throughout the workout time.
1. Press the MORE WORKOUTS key. Then use the SPEED or INCLINE UP or DOWN keys to scroll through the program
options. When the console displays "RANDOM PLAY", press [ENTER] to accept.
2. The console will then display "ENTER WEIGHT – LBS" (or "ENTER WEIGHT – KG" if in Metric mode). Enter your
weight using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the default value.
3. The console will display "ENTER SPEED – MPH" (or "ENTER SPEED – KMH" if in Metric mode). Enter the desired
workout speed using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the default value.
4. The console will then display "ENTER TIME". Enter the desired time and press (ENTER). Or, press [ENTER] to
accept the default value.
5. The console will display "ENJOY WORKOUT" and the timer will begin.
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