Nautilus Quinton Owner's Manual page 12

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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
TREADMILL DISPLAY FUNCTIONS
Treadmill Display Functions
The following describes the display functions and specifi cations for the
Quinton ® Treadmill by Nautilus - HR ClubTrack Plus.
Incline — The treadmill incline is displayed in percentage of elevation. The HR
ClubTrack ® Plus Treadmill has an incline range of 0 to 15%.
Time — The selected workout time is displayed in the upper left section of the
display window. In most of the workouts, the timer will count down, in minutes
and seconds, until the workout is fi nished or stopped. If (0) is entered in the
(MANUAL) or (HR ZONE TRAINER) workout, the timer will count up.
Interval Time — The interval time is displayed in the lower display, upper left
area. The interval timer counts down the remaining time within each interval.
Speed — The treadmill speed is displayed in miles per hour (or kilometers per
hour). HR ClubTrack ® Plus Treadmill has a speed operation range of 0.5 mph to 12
mph (0.8 kph to 19.2 kph).
Heart Rate — Current heart rate is displayed next to the heart icon, in beats per
minute, in the lower display, upper right area.
Percentage of Maximum Heart Rate — An approximation of maximal heart
rate is calculated based on the latest American College of Sports Medicine
predictive equation.
See the Heart Training programs starting on page 15 for more information.
Distance — Provides a cumulative total of the equivalent distance, in miles (or
kilometers if your display is set to metric units), you have traveled.
Calories — Provides a current total of the number of calories burned during
a workout. Note: this number is only an approximation as a user's caloric
expenditure will vary signifi cantly based on a persons age, gender, weight
and metabolism.
Calories/Hour — Provides the rate at which calories are burned per hour at the
current speed and incline.
Pace — Displays the walking/running pace in minutes per mile (or minutes per
kilometer), or the time it will take you to complete one mile (or one kilometer)
at your current rate. Pace is shown in the top text line.
Watts — During a workout, this statistic displays the power output at the
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