How To Use The Exercise Bike - NordicTrack Gx 3.4 Bike User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on
the frame of the
exercise bike.
Next, plug the
power adapter into
the plug adapter.
Then, plug the
plug adapter
into an appropri-
ate outlet that is
properly installed
in accordance with
all local codes and ordinances.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise
bike rocks slightly
on your floor
during use, turn
one or both of the
leveling knobs on
the rear stabilizer
and adjust the
leveling feet until
the rocking motion
is eliminated.
Plug
Adapter
Power Adapter
Leveling
Knobs
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first loosen the
adjustment knob
a few turns. Next,
pull the knob
outward, slide the
seat post upward
or downward to
the desired posi-
tion, and then
release the knob.
Move the seat
post upward
or downward
slightly to make
sure that the
knob is engaged
in one of the
adjustment holes in the seat post. Then, tighten the
knob.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the
horizontal posi-
tion of the seat,
first loosen the
seat adjustment
knob a few turns.
Then, move the
seat forward or
backward to the
desired position,
and firmly tighten
the knob.
13
Holes
Knob
Seat
Post
Seat Knob
Seat Post