How To Use The Exercise Bike - NordicTrack GX 4.6 PRO User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the frame of
the exercise bike.
Then, plug the
power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with all local codes and ordinances.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat, loosen the seat post knob (B) a few
turns, pull the knob,
slide the seat post
upward or downward
to the desired posi-
tion, and then release
the knob. Move the
seat post upward or
downward slightly
to make sure that
the knob is engaged
in one of the adjust-
ment holes in the seat post. Then, tighten the knob.
A
B
16
HOW TO ADJUST THE LATERAL POSITION OF THE
SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob (C) a few turns.
Then, move the seat
forward or backward
to the desired posi-
tion, and firmly tighten
the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap (D), pull down-
ward on the end of
the strap. To loosen
a strap, press the tab
(E) and pull upward
on the strap.
C
D
E