How To Use The Exercise Bike - NordicTrack STUDIO BIKE User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the frame of
the exercise bike.
Then, plug the
power adapter into
an appropriate
outlet that is prop-
erly installed in accordance with all local codes and
ordinances.
HOW TO ADJUST THE EXERCISE BIKE
The exercise bike can be adjusted to promote correct
form and to ensure proper training of the muscles.
Note: Make adjustments in small increments,
and then pedal the exercise bike to test the
adjustments.
How to Adjust the Seat Post
For effective train-
ing, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when
the pedals are in
the lowest position.
To adjust the height
of the seat post,
loosen and pull the
post knob (B), move
the seat post upward or downward, release the post
knob into an adjustment hole in the seat post, and then
tighten the post knob. Move the seat post upward or
downward slightly to make sure that the post knob
is engaged in an adjustment hole.
How to Adjust the Seat Carriage
To adjust the
position of the seat
carriage, loosen and
pull the seat knob
(C), move the seat
carriage forward or
backward, release
the seat knob into
A
an adjustment hole
in the seat carriage,
and then retighten
the seat knob.
How to Adjust the Handlebar Post
To adjust the height
of the handlebar
post, loosen and
pull the post knob
(D), move the
handlebar post
upward or down-
ward, release the
post knob into an
adjustment hole in
the handlebar post,
and then tighten the
post knob. Move the seat post upward or downward
slightly to make sure that the post knob is engaged
in an adjustment hole.
How to Adjust the Handlebar Carriage
To adjust the
position of the
handlebar car-
B
riage, loosen the
handlebar knob (E),
move the handlebar
carriage forward
or backward, and
then retighten the
handlebar knob.
14
C
D
E