NordicTrack Gx 3.4 Bike User Manual page 23

5. Start the workout.
See step 3 on page 19.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 24).
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
6. Follow your progress with the display.
See step 4 on page 17.
7. Measure your heart rate if desired.
See step 5 on page 18.
8. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 18.
For more information about iFit, please go to
www.iFit.com.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
Next, press the play button on your
MP3 player or CD player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your MP3 player or CD player.
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