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HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into the
receptacle on the
frame of the exer-
cise bike. Insert the
appropriate plug
adapter (B) into the
power adapter if
necessary. Then,
plug the power
adapter into an
appropriate outlet that is properly installed in accor-
dance with all local codes and ordinances.
HOW TO ADJUST THE LATERAL POSITION OF THE
SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob (C) a few
turns. Then, move
the seat (D) forward
or backward to the
desired position,
and firmly tighten
the seat knob.
A
B
D
C
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first turn the seat
post knob (E) coun-
terclockwise several
turns to loosen it.
Next, pull the knob,
slide the seat post
(F) upward or down-
ward to the desired
position, and then
release the knob.
Move the seat
post up or down
slightly to make
sure that the knob
is engaged in one of the adjustment holes in the
seat post. Then, turn the knob clockwise to tighten it.
12
F
E
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