How To Use The Exercise Bike - NordicTrack C VR 21 User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into the
receptacle on the
front of the exercise
bike. Then, plug
the power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with
all local codes and
ordinances.
HOW TO MOVE THE EXERCISE BIKE
To move the exercise
bike, hold the handle
(B) on the rear stabi-
lizer and carefully lift
it until the exercise
bike can be moved
on the front wheels.
Carefully move the
exercise bike to the
desired location and
then lower it.
HOW TO ADJUST THE ANGLE OF THE CONSOLE
To adjust the angle
of the console, turn
the console knob (C)
until the console is at
the desired angle.
A
B
C
14
HOW TO ADJUST THE SEAT
The seat can be
adjusted forward
or backward to the
position that is the
most comfortable. To
adjust the seat, push
downward on the
adjustment handle
(D), slide the seat to
the desired position,
and then pull upward
on the adjustment
handle to lock the seat in place.
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap, pull downward
on the end of the
strap. To loosen a
strap, press the tab
(E) and pull upward
on the strap.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use,
turn one or both of
the leveling feet (F)
beneath the rear
stabilizer until the
rocking motion is
eliminated.
D
E
F