Schwinn Airdyne Evolution Comp Owner's Manual page 20

Home Fitness Planning Worksheet
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Target date to begin exercise program:_____________________
Times of day I can exercise:
Time #1________________________
Time #2________________________
Time #3________________________
Days of the week that are good for me to workout:
Day #1_________________________
Day #2_________________________
Day #3_________________________
Activities I would like to experiment with:
Activity #1_____________________
Activity #2_____________________
Activity #3_____________________
Exercise goals I wish to accomplish:
Goal #1_________________________
Goal #2_________________________
Goal #3_________________________
Individuals who will support me in my exercise program:
Person #1_______________________
Person #2_______________________
Person #3_______________________
Individuals who can workout with me:
Person #1_______________________
Person #2_______________________
Person #3_______________________
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