Related Manuals for Schwinn active 20 Series
Summary of Contents for Schwinn active 20 Series
- Page 1 10/20Series Exercise Bikes Model 10 Model 20 brand Nautilus <_ Bow%x ® Schwinn' Fitness Pearllzumi <_ StairMaste# Universal ® f _ItlAUTILUS Nautilus Institute _ 001-7212-010808A...
- Page 2 Introduction Thank you for making the Schwinn c_ bike a part of your exercise and fitness activities. Foryears to come,you'll be able to rely on Schwinn_ craftsmanship and durability as you pursue your personal fitness goals. The Schwinn_ bike should enable you to shape and monitor your workouts to: •...
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Page 3: Table Of Contents
Table of Contents Safety Instructions..................... Safety Warning Labels................Features......................... Operation ....................... Howto use the 10/20bike ..............Howto use the 10/20bike computer ............ Maintenance......................Moving your 10/20bike ................Maintenance ................... LimitedWarranty ....................ContactInformation................... Owner's Manual... -
Page 4: Safety Instructions
Contact your doctor before using the machine again. Examine this machine for loose parts or signs of wear. Payspecial attention to the seat, pedals, and crank arms. Contact Nautilus Customer Service for repair information. Use only genuine Schwinn <e replacement parts supplied by Nautilus. •... -
Page 5: Safety Warning Labels
Safety Warning Labels BEFORE USINGYOUR PRODUCT:Find and read all warning labels. If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Label: General warning label. , Keep Chi_d_ Away, Model 10-Affixed to the console Location: • Pfi_ to use, read and _,erstand Manual mast just belowthe computer. -
Page 6: Features
Features Model 20 Model 10 Owner'sManual... - Page 7 Features On-board Computer The fast and easy way to obtain immediate feedback regarding yourfitness program. Padded Seat Extra-wide and extra-padded for maximum comfort. Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort. Serial Number Located on the underside of the base frame. Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths.
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Page 8: Operation
Operation 10/20 Bike Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your foot over the center of the pedal. Your leg should be slightly bent atthe knee. If your leg is too straight or your foot cannot touch the pedal, you will need to move the seat down on the 10 bike, or forward on the 20 bike. -
Page 9: Howto Use The 10/20Bike Computer
Operation Lower body workout Once you are in position and sitting comfortably, slowly begin pedaling, with your arms relaxed at your sides and with your hands resting on the top of your thighs or on the hand grips. Pedal at an easy pace, at a low resistance level until you feel secure and comfortable. -
Page 10: Computer Buttons
Operation DISTANCE If exercise DISTANCE is not preset,DISTANCE will count up from 00.00 to 99.90in 0.1increments. If exercise DISTANCE is preset, DISTANCE will count down from your preset DISTANCE until it reaches 00.00. CALORIES If exercise CALORIES is not preset,CALORIES will count up from 0 to 999 in 1 Calorieincrements. -
Page 11: Setting Goals
Operation PROGRAMS Use the UP or DOWN buttons to select the training mode. There is 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs (55%,75%, and 90%) and 1 Target Heart Rate program. If you select any of the Heart Rate programs you will need to input your age. -
Page 12: Resistance Control
Operation We recommend that you only set one goal (TIME, DISTANCE,or CALORIES)for each exercise. Note: If no goals are set and the goal displays are 0, the TIME, DISTANCE,and CALORIES values will count up once the START/STOP button is pressed and you begin exercising. -
Page 13: Exercising In Programs
Operation Exercising in the MANUAL PROGRAM You control the level of resistance by pressing the UP or DOWN keys at any time during yourworkout. Exercising in any of the 6 PRESET PROFILE PROGRAMS The computer automatically adjusts the level of resistance for you, but you are able to override the computer at any time and adjust the level of resistance yourself within the lower and upper presets. - Page 14 General Information While the 6rip Heart Rate (6HR) feature is a quick and convenient way to check your heart rate, it is generally not as accurate as a wireless transmitter belt and receiver. 6HR is subjectto occasional rnisreadings and interference. You may from time to time experience inconsistencies with the heart rate display on your computer.
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Page 15: Maintenance
Maintenance Moving your 10/20 bike Carefullylift the horizontal r ear floor supportto move FigureA and steerthe 20biketo anotherlocation(Fig.A).Pullthe iiiii_,iiii_ii handlebars towardsyou, leaningthe bikedown,to move and steerthe 10biketo anotherlocation(Fig.B).Be gentle while moving the unit asany sharpimpactdirectlyor _i'_'_f,',','iiiiiUl indirectlyto the computercan affect computeroperation. Daily maintenance Usea dampcloth to wipeyour bikeand computerfree of sweat. -
Page 16: Limitedwarranty
Limited Warranty All Schwinn® exercise products are warranted to the retail purchaser to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only and proof of purchase will be required. Any product sold or placed in an application not recommended by Nautilus, Inc. will void any warranty coverage set forth by Schwinn ®... -
Page 17: Contactinformation
Contact Information UNH°E# ST£TES @FF_CES::: _NTEBN£T_@NAL@FF_CES::: E-mail:customerservice@na utilus.com Fortechnical assistance and a list of distributors in your area, please call or fax one of the following numbers. TECHNICAL!CUSTOMER SERVICE Phone: 800-NAUTILUS(800-628-8458) Fax: (877)686-6466 INTERNATIONALCUSTOMERSERVICE E-mail: cstech@nautilus.com Nautilus International S.A. Rue Jean Prouv_ CORPORATE HEADQUARTERS 1762Givisiez/ Switzerland Nautilus, Inc. - Page 18 @2008.Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, StairMaster, Pearl Izumi, Nautilus Institute and Active Series are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. All other trademarks are owned by their respective companies.