Schwinn Airdyne Backdraft Manuals

Manuals and User Guides for Schwinn Airdyne Backdraft. We have 1 Schwinn Airdyne Backdraft manual available for free PDF download: Owner's Manual

Schwinn Airdyne Backdraft Owner's Manual

Schwinn Airdyne Backdraft Owner's Manual (12 pages)

Recumbent

Brand: Schwinn | Category: Exercise Bike | Size: 1.49 MB

Table of Contents

Features and Benefits
2
Table of Contents
3
Seat Adjustment
4
Foot Positioning
4
Lower Body Workout
4
Getting Started
4
How to Use the Airdyne Backdraft Computer
5
Airdyne Backdraft Recumbent Bike Maintenance
6
Principles of Endurance Exercise
6
The Benefits of Endurance Exercise
7
Target Heart Rate Zone
7
Components of Fitness
7
Fitness Safeguard
7
Measurements of Work
8
Exercise Suggestions
8
Signals of Over-Exertion
8
The F.I.T. Workout System
9
Fitness Bibliography
10
Schwinn Cycling Warranty
10
RTS List
11

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