Schwinn AIRDYNE Manual
Hide thumbs
Also See for AIRDYNE:
- Owner's manual (31 pages) ,
- User manual (10 pages) ,
- Owner's manual (15 pages)
Table of Contents
Advertisement
FEATURES AND BENEFITS
On-board Computer
The on-board computer features multi-feed
back functions such as time, speed, distance
and calories
In and Out-of-saddle Handlebars
Uniquely designed handlebars provide maxi-
mum clearance and comfort while sitting or
standing
Seat
Extra-padded, anatomically-designed seat
provides maximum comfort
Adjustable Seat Post
Fast and easy seat height adjustment
accommodates riders of all body sizes and leg
lengths
Airdyne Evolution Fanwheel
Patented, compact fanwheel provides air resis-
tance and more controlled air flow to the user,
along with easy "step-over" design
Second Stage Belt-drive
Super-torque, woven drive belt ensures a more
quiet ride
Transport Wheels
Make it simple to move the bike across any flat
surface
Serial Number
Located on underside of base frame
These products are intended for residential use.
Advertisement
Table of Contents
Related Manuals for Schwinn AIRDYNE
Summary of Contents for Schwinn AIRDYNE
- Page 1 Adjustable Seat Post Fast and easy seat height adjustment accommodates riders of all body sizes and leg lengths Airdyne Evolution Fanwheel Patented, compact fanwheel provides air resis- tance and more controlled air flow to the user, along with easy “step-over” design...
-
Page 2: Table Of Contents
Maintenance ....................8 as you pursue your personal fitness goals. Moving your Airdyne WindTrainer bike..........8 The Airdyne WindTrainer bike should enable you to shape and Installing new computer batteries............8 monitor your workouts to: Adjusting the drive chain or belt tension ..........8 Fanwheel Alignment ................8... -
Page 3: How To Use The Airdyne Windtrainer Bike
• Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the Airdyne WindTrainer bike while machine is in use. A child’s curiosity may result in injury. Do not allow children to use the Airdyne WindTrainer bike. The pedal travel ranges are designed and intended for adults, not children. -
Page 4: Operation
TIME tells you exactly how long you have been understand the computer operation and functions, you will working out in minutes and seconds (Fig. 6). get more pleasure, motivation and value from your Airdyne Windtrainer bike workouts (Fig. 5). It’s really very easy. Speed —... -
Page 5: Maintenance
Maintenance ly greater adherence than those in the university group based program. Use a damp cloth to wipe your Airdyne WindTrainer bike and computer free Many at the beginning of the study thought that the university based of sweat. IMPORTANT: To avoid damaging the finish on your Airdyne... -
Page 6: Home Fitness Planning Worksheet
STEPS TO GETTING STARTED get off on the right foot and stay motivated. Realize that any new habit is Individuals who will support me in my exercise program: difficult to establish at first, but it can be done. Follow these steps and you'll Person #1_______________________ be on your way to establishing and using your home fitness center for Person #2_______________________... -
Page 7: Muscular Strength
IDENTIFYING YOUR BALANCED FITNESS GOALS Muscular Strength Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. The new guidelines have added resistance training since the ACSM An appropriate warm-up and cool-down, which would also include flexibility recognizes the increasing importance of maintaining strength as a health exercises, is also recommended. -
Page 8: A Balanced Workout
IDENTIFYING YOUR BALANCED FITNESS GOALS IDENTIFYING YOUR BALANCED FITNESS GOALS • Include an exercise program that provides as least 300 calories or more of models audible feedback) as to what your heart rate is while exercising, and activity per day. This is best accomplished with exercise of low intensity and allows you to stay within your selected target heart rate zone. -
Page 9: Beating The Dropout Odds: Jump Start Your Fitness Program
TABLE 1 EXERCISE FITNESS GUIDELINES General's findings are not convincing evidence enough to keep most us Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most exercising on a consistent basis, what is? training programs use a combination of training intensities to increase perfor- Scientists are finding that the process of beginning, increasing and... -
Page 10: Suggested Readings
2. Schwinn will have the option to maintenance, or failure to follow either repair or replace any other instructions or warnings in owners defective part or product.