Table of Contents
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FEATURES AND BENEFITS
On-Board Computer
Provides immediate feedback regarding your
fitness progress - Easy to read LCD displays
time, distance, watts, calories, RPMs and
workload level. Pre-programmed workouts are
also included
Removable Seat
Anatomically designed seat provides maximum
comfort and lower back support. Seat is easily
removed for wheelchair accessibility, as well as
for an alternative standing position workout
Adjustable Seat
Fast and easy seat position adjustments - seat
height and fore/aft - accommodate users of
all sizes
Fully Adjustable Crank Arms
Multi-position arms provide adjustable length
for a good fit and your choice of simultaneous
or independent arm action for exercise variety
Patented Fanwheel Technology
Compact Evolution
®
fanwheel provides
smooth resistance and controlled
air-cooling
Steel Construction
Institutional-quality, steel construction stands
up to the most intense workout environments
Transport Wheels
Make it simple to move the bike across any
flat surface
Serial Number
Located on underside of right foot pad
These products are intended for commercial or residential use.
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Table of Contents
Related Manuals for Schwinn Airdyne Windjammer
Summary of Contents for Schwinn Airdyne Windjammer
- Page 1 FEATURES AND BENEFITS On-Board Computer Provides immediate feedback regarding your fitness progress - Easy to read LCD displays time, distance, watts, calories, RPMs and workload level. Pre-programmed workouts are also included Removable Seat Anatomically designed seat provides maximum comfort and lower back support. Seat is easily removed for wheelchair accessibility, as well as for an alternative standing position workout Adjustable Seat...
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Page 2: Table Of Contents
How to use the Airdyne Windjammer Upper Body Exerciser ..4 upper body exerciser a part of your exercise and fitness How to use the Airdyne Windjammer computer ......6 activities. For years to come, you’ll be able to rely on Schwinn craftsmanship and durability as you pursue your personal Maintenance ....................8... -
Page 3: How To Use The Airdyne Windjammer Upper Body Exerciser
® ™ HOW TO USE THE AIRDYNE WINDJAMMER UPPER BODY EXERCISER cranks in a backwards motion, or by doing the exercise standing FIG.4 up. For a simultaneous arm motion, reposition one crank arm to be parallel with the other and do the exercise with both arms Seat adjustment Proper seat adjustment ensures maximum exercise efficiency and moving in a uniform motion (Fig. -
Page 4: How To Use The Airdyne Windjammer Computer
TIME, CALORIES, CALORIES/HOUR, an authorized Schwinn dealer. DISTANCE, WATTS, TARGET WATTS and RPMs. When the SCAN mode is turned off, the computer will show the current display... -
Page 5: Maintenance
Your Windjammer upper body exerciser computer comes complete a bike on busy city streets during rush hour in the heat of summer. It's much more comfortable to hop on your Schwinn home fitness equipment with fresh batteries already installed. Signs that battery power is and exercise in the comfort and security of your air-conditioned room. -
Page 6: Home Fitness Planning Worksheet
STEPS TO GETTING STARTED get off on the right foot and stay motivated. Realize that any new habit is Individuals who will support me in my exercise program: difficult to establish at first, but it can be done. Follow these steps and you'll Person #1_______________________ be on your way to establishing and using your home fitness center for Person #2_______________________... -
Page 7: Muscular Strength
IDENTIFYING YOUR BALANCED FITNESS GOALS Muscular Strength Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. The new guidelines have added resistance training since the ACSM An appropriate warm-up and cool-down, which would also include flexibility recognizes the increasing importance of maintaining strength as a health exercises, is also recommended. -
Page 8: A Balanced Workout
IDENTIFYING YOUR BALANCED FITNESS GOALS IDENTIFYING YOUR BALANCED FITNESS GOALS • Include an exercise program that provides as least 300 calories or more of models audible feedback) as to what your heart rate is while exercising, and activity per day. This is best accomplished with exercise of low intensity and allows you to stay within your selected target heart rate zone. -
Page 9: Beating The Dropout Odds: Jump Start Your Fitness Program
TABLE 1 EXERCISE FITNESS GUIDELINES General's findings are not convincing evidence enough to keep most us Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most exercising on a consistent basis, what is? training programs use a combination of training intensities to increase perfor- Scientists are finding that the process of beginning, increasing and... -
Page 10: Suggested Readings
2. Schwinn will have the option to maintenance, or failure to follow either repair or replace any other instructions or warnings in owners defective part or product.