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Airdyne Windjammer
Schwinn Airdyne Windjammer Manuals
Manuals and User Guides for Schwinn Airdyne Windjammer. We have
1
Schwinn Airdyne Windjammer manual available for free PDF download: Owner's Manual
Schwinn Airdyne Windjammer Owner's Manual (10 pages)
Owner's Manual
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 0.47 MB
Table of Contents
Table of Contents
2
Table of Contents
3
How to Use the Airdyne Windjammer Upper Body Exerciser
3
Operation
3
How to Use the Airdyne Windjammer Computer
4
Guidelines - General Fitness and Exercise
5
Maintenance
5
Moving Your Airdyne Windjammer Upper Body Exerciser
5
Installing New Computer Batteries
5
By Edmund R. Burke, Ph.D
5
Getting the most out of Your Home Fitness Program
5
The Stanford Home Exercise Study
5
Home Fitness Planning Worksheet
6
Balance Fitness
6
Muscular Strength
7
Training Effect
7
Flexibility
7
Exercise and Body Composition
7
A Balanced Workout
8
Warm up
8
Aerobic/Strength Exercise
8
Cool down
8
How to Determine Your Maximum Heart Rate
8
Target Heart Rate Training Zones
8
Beating the Dropout Odds: Jump Start Your Fitness Program
9
Physical Activity and Health
9
Make Exercise a Habit
9
Suggested Readings
10
Schwinn Cycling & Fitness Inc. Limited Warranty
10
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