How To Use The Elliptical - Pro-Form 420 Zle Elliptical Manual

HOW TO USE THE ELLIPTICAL

HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be
folded out of the way. First, lift the latch under each
pedal arm, and lift the pedal arms off the sleeves on
the crank arms.
Crank
Arm
Next, raise the pedal arms until they touch the mag-
nets on the upper body arms; the magnets will hold the
pedal arms in place. Then, hold the handle and lift the
frame until it locks in a vertical position.
Handle
Frame
Latch
Button
To use the elliptical, first hold the handle, press the
latch button, and lower the frame.
Pedal Arm
Latch
Sleeve
Pedal Arm
Magnet
Next, pull the pedal arms off the magnets on the upper
body arms. Then, lift the latches under the pedal
arms, and set the pedal arms on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal arms are securely connected to the crank
arms.
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described at
the left. Next, stand in front of the elliptical, hold the
upright, and place one foot against the center of the
front stabilizer. Pull the upright until the elliptical will roll
on the front wheels. Carefully move the elliptical to the
desired position, and then lower it.
15
Upright
Place
your foot
here