Instant Action Menu Guide - Sharp Carousel R-230L Operation Manual And Cooking Manual

The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.
Menu
Dinner Plate
MEAT POTATO VEGETABLES
175-180g 125g 100g
Beef, Lamb sliced 2 varieties
Chicken, T-Bone eg. sliced Carrot, Zucchini
Broccoli
Beverage
includes: Tea
Coffee
Water
Fresh Vegetables
}
Carrots
hard vegetables
Potato
}
Beans / Brussels Sprouts
medium vegetables
Broccoli / Cauliflower
Zucchini / Spinach / Cabbage
soft vegetables
Frozen Vegetables
Carrots
hard vegetables
Beans / Brussels Sprouts }
medium vegetables
Broccoli / Cauliflower
Corn
}
Green Peas soft vegetables
Mixed Vegetables
Jacket Potato
Potato (whole)

INSTANT ACTION MENU GUIDE

Quantity Initial
(Unit per pressing each
Temperature
INSTANT ACTION pad) (approx.)
1 serve
+ 3°C
( approx. 400 g )
Refrigerated
1–4 cups + 20°C
(1 cup, 250 ml) Room temperature
0.1–0.6 kg + 3°C
(0.1 kg) Refrigerated
0.1–0.6 kg
– 18°C
(0.1 kg)
Frozen
1–6 pieces + 20°C
Room temperature
( 1 piece, )
approx. 150 g
Procedure
• Cover with plastic wrap.
• After cooking, stand covered.
• No cover
• Place on the outside of turntable.
• After reheating, stir.
• Wash the vegetables.
• Arrange the vegetables in a shallow dish in the following
way: hard vegetables around the outside, soft vegetables
in the centre, medium vegetables in-between.
• Cover with glass lid or plastic wrap.
• After cooking, stand covered and stir.
• Before cooking, separate vegetables eg. broccoli as
much as possible.
• Arrange the vegetables in a shallow dish in the following
way : hard vegetables around the outside, soft vegetables
in the centre, medium vegetables in-between.
• Cover with a glass lid or plastic wrap.
• After cooking, stand covered and stir.
• Use washed new potatoes.
• Pierce twice with fork on each side.
• Place on outside of turntable.
• The oven will "beep" and stop, CHECK will flash on and off.
Turn over potatoes and press start to continue cooking.
• After cooking , stand, covered with aluminium foil.
Standing
Time
(minutes)
2
1 - 5
1 - 5
3 - 10