Instant Action Menu Guide - Sharp R-290H(S) Operation Manual

The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.
Menu
Dinner Plate
MEAT POTATO VEGETABLES
175-180g 125g 100g
Beef, Lamb sliced 2 varieties
Chicken, T-Bone eg. sliced Carrot, Zucchini
Broccoli
Beverage
includes: Tea
Coffee
Water
Fresh Vegetables
}
Carrots
hard vegetables
Potato
}
Beans / Brussels Sprouts
medium vegetables
Broccoli / Cauliflower
Zucchini / Spinach / Cabbage
soft vegetables
Frozen Vegetables
Carrots
hard vegetables
Beans / Brussels Sprouts }
medium vegetables
Broccoli / Cauliflower
Corn
}
Green Peas
Mixed Vegetables
Jacket Potato
Potato (whole)
Rice / Pasta
includes: White Rice
Dry Pasta
1 serve 2 serves
Serve
1 / cup 1 cup
Rice/Pasta
2
Soup stock or
Hot tap water 1 1 / cups 1 1 / cups
4 2
for Rice
Hot tap water
2 cups 2 cups
for Pasta

INSTANT ACTION MENU GUIDE

Quantity
(Unit per pressing each
INSTANT ACTION pad)
1 serve
( approx. 400 g )
1–4 cups
(1 cup, 250 ml)
0.1–0.6 kg
(0.1 kg)
0.1–0.6 kg
(0.1 kg)
soft vegetables
1–6 pieces
( )
1 piece,
approx. 150 g
1–4 serves
1 serve,
( )
1
/ cup
2
3 serves 4 serves
1 1 / cups 2 cups
2
2 cups 3 cups
3 cups 4 cups
Initial
Temperature
(approx.)
• Cover with plastic wrap.
+ 3°C
Refrigerated • After cooking, stand covered.
+ 20°C
• No cover
Room temperature
• Place on the outside of turntable.
• After reheating, stir.
• Wash the vegetables.
+ 3°C
• Arrange the vegetables in a shallow dish in the following
Refrigerated
way: hard vegetables around the outside, soft vegetables
in the centre, medium vegetables in-between.
• Cover with glass lid or plastic wrap.
• After cooking, stand covered and stir.
• Before cooking, separate vegetables eg. broccoli as
– 18°C
much as possible.
Frozen
• Arrange the vegetables in a shallow dish in the following
way : hard vegetables around the outside, soft vegetables
in the centre, medium vegetables in-between.
• Cover with a glass lid or plastic wrap.
• After cooking, stand covered and stir.
• Use washed new potatoes.
+ 20°C
• Pierce twice with fork on each side.
Room temperature
• Place on outside of turntable.
• The oven will "beep" and stop, CHECK will flash on and off.
Turn over potatoes and press start to continue cooking.
• After cooking , stand, covered with aluminium foil.
• Wash rice until water runs clear.
approx. + 60°C
• Place into a Pyrex
hot tap water
(for rice) or with hot tap water (for rice or pasta).
or soup stock
• Cook uncovered.
• The oven will "beep" and stop, CHECK will flash on and off.
Stir and press start to continue cooking.
• After cooking, stand and stir.
4
Procedure
® bowl and cover with hot soup stock
Standing
Time
(minutes)
2
1 - 5
1 - 5
3 - 10
1 - 5