Instant Action Menu Guide - Sharp R-231F Operation Manual

Instant Action Menu Guide

The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality).
Check the food after cooking and if necessary continue cooking manually.
Menu
Dinner Plate
MEAT POTATO VEGETABLES
175-180g 125g
Beef, Lamb sliced
Chicken, T-Bone eg. sliced Carrot
Zucchini,Broccoli
Beverage
includes: Tea
Coffee
Water
Fresh Vegetables
}
Carrots
Potato
}
Beans / Brussels Sprouts
Broccoli / Cauliflower
}
Zucchini / Spinach
Cabbage
Frozen Vegetables
Carrots
Beans / Brussels Sprouts
Broccoli / Cauliflower
Corn
Green Peas
Mixed Vegetables
Jacket Potato
Potato (whole)
Rice / Pasta
includes: White Rice
Dry Pasta
1 serve 2 serves
Serve
Rice/Pasta 1 / cup 1 cup
2
Soup stock
or Hot tap
1 1 1 / cups
1 / cups
2
4
water for
Rice
Hot tap
2 cups
2 cups
water for
Pasta
Quantity
(Unit per pressing
each INSTANT
ACTION pad)
1 serve
(approx. 400g)
100g
2 varieties
1–4 cups
(1 cup, 250 ml)
0.1–0.6 kg
(0.1 kg)
hard vegetables
medium vegetables
soft vegetables
0.1–0.6 kg
(0.1 kg)
hard vegetables
}
medium vegetables
}
soft vegetables
1–6 pieces
1 piece,
(
approx. 150 g
1–4 serves
( 1 serve,
1 / cup
2
3 serves
4 serves
1
1 / cups
2 cups
2
2 cups
3 cups
3 cups
4 cups
Initial
Temperature
(approx.)
+ 3°C • Cover with plastic wrap.
Refrigerated • After cooking, stand
covered.
• No cover.
+ 20°C
• Place on the outside of
Room
turntable.
temperature
• After reheating, stir.
• Wash the vegetables.
+ 3°C
Refrigerated • Arrange the vegetables in a
shallow dish in the following
way: hard vegetables around
the outside, soft vegetables
in the centre, medium
vegetables in-between.
• Cover with glass lid or
plastic wrap.
• After cooking, stand
covered and stir.
• Before cooking, separate
– 18°C
vegetables eg. broccoli as
Frozen
much as possible.
• Arrange the vegetables in a
shallow dish in the following
way: hard vegetables around
the outside, soft vegetables in
the centre, medium vegeta-
bles in-between.
• Cover with a glass lid or
plastic wrap.
• After cooking, stand covered
and stir.
+ 20°C • Use washed new potatoes.
• Pierce twice with fork on
Room
)
each side.
temperature
• Place on outside of turntable.
• The oven will "beep" and stop,
CHECK will flash on and off.
Turn over potatoes and press
start to continue cooking.
• After cooking , stand,
covered with aluminium foil.
• Wash rice until water
approx. + 60°C
runs clear.
) hot tap water
• Place into a Pyrex
or soup stock
and cover with hot soup
stock (for rice) or with
hot tap water (for rice or
pasta).
• Cook uncovered.
• The oven will "beep" and
stop, CHECK will flash on
and off.
Stir and press start to
continue cooking.
• After cooking, stand and
stir.
E-12
Standing
Procedure
(minutes)
®
bowl
Time
2
1 - 5
1 - 5
3 - 10
1 - 5