Frozen Vegetable Chart - Sharp Carousel R-230L Operation Manual And Cooking Manual

1. Cook vegetables in a flan dish. Cover with a lid or plastic wrap.
2. Allow to stand 1-2 minutes before serving.
VEGETABLE WEIGHT
Beans (green, cut) 250 g
Broccoli 500 g
Brussels sprouts 500 g
Carrots (whole) 500 g
(sliced) 500 g
Cauliflower 500 g
Corn (on cob) 4 pieces
(500 g)
(kernel) 250 g
Peas (green) 250 g
Spinach 250 g
Mixed Vegetables 250 g
FOOD WEIGHT
Beverage 1 cup
250 ml per cup (room 2 cups
temp.)
Canned food 440 g can
(eg. Spaghetti, Baked 740 g can
Beans) (room temp.)
Canned Soup 1 cup
250 ml per cup (room 2 cups
temp.)
Dinner Plate-400 g 1 serve
per serve
(refrigerated)
Casserole 1 serve
250 g per serve
(refrigerated) 2 serves

FROZEN VEGETABLE CHART

MICROWAVE TIME
AT 100%
5-6 minutes
8-10 minutes Break apart as soon as possible.
Arrange with flower towards the centre.
7-9 minutes
8-9 minutes
8-9 minutes
8-10 minutes Break apart as soon as possible. Arrange with flower towards the centre.
8-10 minutes Add
3-5 minutes Add 3 tablespoons water and 1 teaspoon of butter.
4-6 minutes
5-6 minutes
4-5 minutes Break apart as soon as possible.
REHEATING-FOOD CHART
COOKING TIME AND
POWER LEVEL
1 1
1 / -2 / minutes on 100%
2 2
1
3 / -4 minutes on 100%
2
9-10 minutes on 50%
10-11 minutes on 50%
2-2 1 / minutes on 100%
2
5-6 minutes on 100%
7-8 minutes on 50%
8-9 minutes on 50%
12-15 minutes on 50%
SPECIAL PROCEDURES
1 / cup water and 1 teaspoon sugar. Turn
2
SPECIAL INSTRUCTIONS
Stir after reheating.
Place food in bowl.
Cover with plastic wrap or lid.
Stir halfway through cooking.
Stir after reheating.
Place food in bowl.
Cover with plastic wrap or lid.
Stir after reheating.
Cover plate with plastic wrap. Place directly on turntable. Stand 2 minutes.
* Slice potato.
Place in a casserole dish, cover with lid. Place directly on turntable.
Stir halfway through cooking. Stand 2-3 mins.
1 / way during cooking.
2
NOTE: Room Temperature
Refrigerator Temperature
+20°C
+3°C