Run (Run_) Programs; Interval (Intv) Program - Precor M9.33 Owner's Manual

Run (RUN_) Programs

RUN1
The Run programs provide varying levels of exertion from an
easy run (RUN1) to a more advanced level (RUN3) and have
preprogrammed inclines similar to the walk programs. The
percentage of incline and the frequency with which the
profile changes determine the level of difficulty. You can
override the incline level by pressing the INCLINE ▼▲ keys.
The change is stored in memory.
The running belt's speed is completely under your control.
As you move through the program, the column profile
repeats until the time limit is reached.
If you are a runner, visit our web site www.precor.com for
more information to supplement your workout.
Owner's Manual: Programs

Interval (INTV) Program

INTV
The Interval program is among the best for conditioning your
cardiovascular system. The program raises and lowers your
level of exertion repeatedly in 1-minute intervals for a
specified period of time.
When you select the Interval program, you are prompted to
set the duration of the rest and work intervals. To select the
displayed number, press ENTER, or change the interval
duration from 1 to 9 minutes using the arrow keys.
Rest interval
Work interval
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