Table of Contents
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Chapters
Table of Contents
Troubleshooting
Related Manuals for Precor M9.33i
Summary of Contents for Precor M9.33i
- Page 1 M9.33i M9.35i...
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Page 3: Important Safety Instructions
Important Safety Instructions When using an electrical appliance, always take basic • Never leave the treadmill unattended when it is plugged precautions, including the following: in. Unplug the treadmill from the power source when it is not in use, before cleaning it, and before putting on or •... - Page 4 • Do not use outdoors. • Use care when getting on or off the treadmill. Always grasp the handrail when stepping on the running belt and • Never block the air vents while operating the treadmill. keep the initial speed at or below 1 mile per hour (mph) Keep the air vents clean and free of lint, hair, or anything or 1 kilometer per hour (kph).
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Page 5: Password Security
Failure to properly ground the treadmill Safety Approval could void the Precor Limited Warranty. When identified with the ETL-c logo, the unit has been tested and conforms to the requirements of... -
Page 6: Radio Frequency Interference (Rfi)
120 V Units Designated for U.S. Markets Radio Frequency Interference (RFI) The treadmill must be connected to a dedicated, grounded Federal Communications Commission, Part 15 circuit with a nominal 120-volt rating. The unit’s grounding plug looks like the plug shown in Diagram 1. The power The treadmill has been tested and found to comply with outlet must have the same configuration as the plug. -
Page 7: European Applications
• EN55022, Limits & Methods of Measurement of Radio Per FCC rules, changes or WARNING Interference, Information Technology Equipment. modifications not expressly approved by Precor could void the • EN50082-1, Generic Immunity Standard for Residential, user’s authority to operate the Commercial and Light Industrial Products. equipment. -
Page 8: Obtaining Service
Precor website at www.precor.com. Serial number label Should you need more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor website at www.precor.com/contact. Diagram 2: Location of serial number For future reference, write the model, serial number, and date of purchase for your unit in the space provided. -
Page 9: Table Of Contents
Table of Contents Important Safety Instructions ......1 Display Console ............ 17 Password Security ............. 3 More Information about the Lower Display ..19 Safety Approval ............3 Keypad ............... 21 Grounding Instructions ..........3 Workout Options ..........25 Radio Frequency Interference (RFI) ....... 4 Choosing QUICKSTART ........ - Page 10 Two Mile Program ............47 Servicing the Treadmill ........... 62 Walk in the Park Program ........48 Long-Term Storage ..........62 Walk Programs ............48 Precor Residential Equipment Weight Loss Program ..........49 Limited Warranty..........63 Advanced Programming and Troubleshooting 50 Advanced Programming Tips ........50 Clearing User ID Preferences .......51...
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Page 11: Treadmill Safety Features
Treadmill Safety Features The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items Safety clip include: • Safety clip • Password protection • Handrail • I/O power switch Lanyard Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual. -
Page 12: Entering The Password
An asterisk appears on the display with each key press. If the Important: When it is not being used, turn the unit OFF. correct keys are not pressed within two minutes, the Precor banner appears on the display and the running belt does not move. -
Page 13: Heart Rate Features
Heart Rate Features Guidelines Above Read the following before using the heart rate feature. Cardiovascular Heart Rate Weight Loss • Consult your physician before engaging in any vigorous Below exercise. Do not use the heart rate features until authorized by your physician. ®... - Page 14 • After you put on the chest strap, face the display console Heart Rate Target Zones for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. • If you prefer to use the hand-held heart rate feature, grasp both touch-sensitive handrail grips and wait five to ten seconds.
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Page 15: Using The Heart Rate Touch-Sensitive Grips
Using the Heart Rate Usually, the concentration of salts in a person’s perspiration provides enough conductivity to transmit a signal to the Touch-Sensitive Grips receiver inside the display console. However, some people, While exercising, you must grasp both touch-sensitive because of body chemistry or erratic heart beats cannot use handrail grips for a minimum of five to ten seconds to the hand-held heart rate feature on the treadmill. -
Page 16: Using Smartrate
Using SmartRate Table 1. Heart rate target zones and SmartRate LEDs The SmartRate feature helps you monitor and maintain your Heart Rate Zone heart rate in the target zone best suited to your specific Percent LED Lit LED Blinking needs. All 15 LEDs may light during a workout. When the Below 50 First treadmill detects a heart rate, a single LED blinks and... -
Page 17: Exercise To Your Target Heart Rate
Table 2. Heart rate programs adjust the incline or speed by monitoring your heart rate The treadmill includes heart rate programs that let you exercise based on a specified heart rate or target zone. As Program M9.33i M9.35i you exercise, the heart rate programs monitor your heart rate ✓ ✓... -
Page 18: Heart Rate Analysis
SEGMENT TIME INCLINE WATTS CAL PER MIN PACE METS SELECT SELECT SELECT SELECT USER ID CAUTION QUICK PROGRAMS SPEED ENTER Before exercising, attach the INCLINE START safety clip to your clothing. 2005 Precor Incorporated 9.35i, en Owner’s Manual: Heart Rate Features... -
Page 19: Display Console
Display Console SmartRate display: LEDs light in this column Center display: Initially shows the Precor when the SmartRate feature is activated. banner. It changes to the program profile. A Follow the LEDs to monitor your heart rate blinking column in the profile indicates and maintain it in your target zone. - Page 20 SmartRate display: LEDs light in this column Center display: Initially shows the Precor when the SmartRate feature is activated. banner. It changes to the program profile. A Follow the LEDs to monitor your heart rate blinking column in the profile indicates and maintain it in your target zone.
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Page 21: More Information About The Lower Display
More Information about the Lower Display Column 2: DISTANCE and INCLINE DISTANCE—shows linear distance in either miles or The lower display provides information about your workout kilometers. The distance is calculated based on your speed. session. A number appears over each column of information. You can choose the type of information displayed using the INCLINE—displays the percentage of incline during your SELECT key below each column. - Page 22 Column 3: SPEED and WATTS Column 4: CALORIES, CAL PER MIN, and METS SPEED—displays the running belt speed in miles per hour CALORIES—displays the estimated cumulative number of (mph) or kilometers per hour (kph). The running belt speed calories burned. The calorie calculation is derived from the ranges from 0.5 and 11 mph (1 to 18 kph) and can be speed, incline, and your weight.
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Page 23: Keypad
9.33i 9.35i www.precor.com www.precor.com select the displayed program. Note: If you press the PROGRAMS key at the Precor banner, you bypass identifying yourself with a user ID, so no workout statistics are saved or stored. Refer to TIME TIME DISTANCE... - Page 24 INCLINE: Press and hold the INCLINE arrow keys to The height of the column indicates the level of incline. increase or decrease the incline, from 0% to 15%, in Every time the incline changes by four sequential levels 0.5% increments. (up or down) the height of the column changes by one row.
- Page 25 QUICKSTART: Press QUICKSTART to bypass the SPEED: Press and hold the SPEED arrow keys to setup prompts and start your workout immediately increase or decrease the running belt speed, from using the Manual Program. Refer to Choosing 0 to 11 mph (1 to 18 kph), in 0.1 increments. QUICKSTART.
- Page 26 M9.33i: To personalize your workout session on the M9.33i, press a user ID (1 or 2) at the Precor banner. Note: The ENTER key is disabled when the Precor Using a user ID lets you track your workout statistics banner is being displayed.
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Page 27: Workout Options
6. Select one of the following options: physician-recommended heart rate target zone. Option... Steps... 1. Turn the unit ON. The Precor banner appears in the center display. The prompt PRESS QUICKSTART OR PRESS To start exercising • Use the QUICKSTART key. -
Page 28: Choosing Quickstart
QUICKSTART or ENTER. Note: To retrieve information about your workout session, specify a user ID at the Precor banner, and then press QUICKSTART. Refer to Selecting a User ID. 2. If needed, enter the password by pressing INCLINE ▼, SPEED ▼, and SPEED ▲. -
Page 29: Selecting A User Id
Selecting a User ID 1. At the Precor banner, press a user ID key. The user ID appears in the center display. Choosing a user ID enables the treadmill to identify you and, on the M9.35i, track your cumulative workout statistics. It... - Page 30 • Press QUICKSTART. Important: If you make an entry error, press STOP to existing preferences • Continue to step 3. return to the Precor banner. associated with the user 4. If needed, enter the password by pressing INCLINE ▼, ID being displayed.
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Page 31: Selecting A Program
3. The workout time prompt blinks in the lower display. If a time from the previous exercise session is available, it 1. At the Precor banner, press PROGRAMS to view a list of replaces the default time. Press the arrow keys (or the the available programs. -
Page 32: Cooling Down After A Workout
4. Enter your weight (1–999) and then your age (1–99). Cooling Down After a Workout Note: You can press QUICKSTART after any of the Incorporate a cool-down period into your workout to help prompts (program name, work interval, goal, workout time, lower your heart rate and minimize muscle stiffness or weight, or age entry). -
Page 33: Pausing During A Workout Or The Cool-Down Period
3. Press STOP to view the workout summary. Press the red STOP button a second time to view the 4. Press STOP again to return to the Precor banner. workout summary. Press STOP again to return to the Precor banner. -
Page 34: Ending A Workout
Ending a Workout On the M9.33i and M9.35i, the WORKOUT SUMMARY shows your cumulative workout statistics including warm-up CAUTION: Hold on to the handrail when you near the end and cool-down periods. Other information including speed of a workout. When the display resets to the banner, the and incline reset to zero. -
Page 35: Programs
Programs This section describes the programs printed on the M9.33i Program M9.33i M9.35i Page and M9.35i display labels. The program descriptions are ✓ HR Speed* presented in alphabetical order with page number ✓ ✓ HR Weight Loss* references. Refer to Table 3. -
Page 36: Choosing A Program
The Precor web site 5-minute cool-down period is eliminated. You will need to (www.precor.com) can give you many ideas about fitness incorporate a cool-down period by accessing the Manual workouts and advice from the experts. -
Page 37: 5K Program
INCLINE SPEED START safety clip to your clothing. 2005 Precor Incorporated 9.35i, en The distance for the 10K course is fixed at ten kilometers The 5K course is a great program to run or walk depending on your level of fitness. The distance is fixed at five kilometers (6.2 miles) and the incline is preprogrammed. -
Page 38: Calories Goal Program
INCLINE SPEED START safety clip to your clothing. 2005 Precor Incorporated 9.35i, en This M9.35i program lets you designate a fixed calorie goal. Two custom programs are available with each user ID. As When you reach your goal, the program ends and the you exercise, you customize the program by determining the automatic 5-minute cool-down period begins. - Page 39 Note: The length of the custom program and the number of 1. At the Precor banner, select a user ID, and then press speed and incline settings is limited to available memory in ENTER.
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Page 40: Distance Goal Program
SPEED START START safety clip to your clothing. safety clip to your clothing. 2005 Precor Incorporated 9.35i, en 2005 Precor Incorporated 9.35i, en This M9.35i program lets you designate a fixed distance. The Fitness Test provides a 15-minute test consisting of five When you reach your goal, the program ends and the 3-minute sessions. - Page 41 0 percent. No automatic cool- Heart Rate. down period is provided after the test. Tables 4 and 5 show the desired range in fitness levels depending on your age and gender. More information is available at the Precor web site (www.precor.com). Owner’s Manual: Programs...
- Page 42 Table 4. Cardio respiratory Fitness Score Category—Females* Table 5. Cardio respiratory Fitness Score Category—Males* Fitness Category Fitness Category Age in Age in Years Poor Fair Good Superior Excellent Years Poor Fair Good Superior Excellent 32–34 35–37 38–41 38–41 42–44 45–48 (or below) (or below) (or above)
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Page 43: Heart Rate Program
START safety clip to your clothing. Note: If your heart rate moves into the target heart rate zone 2005 Precor Incorporated 9.35i, en during the 3-minute warm-up period, the warm-up period The Heart Rate Program lets you set a target for your heart ends and the Heart Rate Program begins. -
Page 44: Hr Programs
The heart rate programs have been designed specifically for takes time for the treadmill to readjust the incline so that Precor treadmills by Dr. Emily Cooper of Seattle your heart rate remains on target. Performance Medicine. The programs (HR Endurance, HR •... -
Page 45: Hr Speed
Health The HR Heart Health Program is a good choice if you have been using the HR Visit our web site www.precor.com for more information and Weight Loss program for several weeks to supplement your workout with additional plans. and wish to try something different. The... -
Page 46: Interval Programs
ID and applied the next Note: The M9.33i has only one interval program. You can time you select the same Interval Program. specify the rest and work interval time and adjust the incline and speed throughout the program. -
Page 47: Manual Program
SPEED START START safety clip to your clothing. safety clip to your clothing. 2005 Precor Incorporated 9.35i, en 2005 Precor Incorporated 9.35i, en You control speed and incline settings when you use the The distance is fixed at one mile and the incline is Manual program. -
Page 48: Random Program
As you move through the program, the column profile can be adjusted using the SPEED arrow keys. repeats until the time limit is reached. If you are a runner, visit our web site www.precor.com for more information to supplement your workout. Owner’s Manual: Programs... -
Page 49: Track Program
SPEED START START safety clip to your clothing. safety clip to your clothing. 2005 Precor Incorporated 9.35i, en 2005 Precor Incorporated 9.35i, en An oval track appears on the display; one lap around the The distance is fixed at two miles and the incline is track represents 440 yards (400 meters). -
Page 50: Walk In The Park Program
9.35i, en This program is similar to the Random Program, because the The M9.33i Walk Programs provide varying levels of exertion incline is a fixed profile. You set the workout time during the from an easy walk (EASY WALK) to a more advanced level setup prompts. -
Page 51: Weight Loss Program
INCLINE SPEED START safety clip to your clothing. 2005 Precor Incorporated 9.35i, en With the Weight Loss Program, the workout time is fixed at 28 minutes and consists of seven 4-minute intervals. You are not prompted for a workout time. During your workout, use the arrow keys to change the speed or incline during the rest or work interval. -
Page 52: Advanced Programming And Troubleshooting
• The advanced programming and diagnostic mode is • Change a user ID to a name accessed by pressing the red STOP button at the Precor banner. Any remaining key presses must occur quickly and • Change the display to U.S. Standard or Metric without pause. -
Page 53: Clearing User Id Preferences
The name “Frank” is acceptable, but “Marcia” is not. 1. At the Precor banner, select the user ID. 1. Select a user ID. Release the key and then press and 2. Press and hold STOP for about 10 seconds until you see hold the number again for 4 seconds. -
Page 54: Selecting A U.s. Standard Or Metric Display
5. If you want to end programming, press STOP. factory it is set to display U.S. Standard. To change this setting, perform the following steps: 1. At the Precor banner, press the following keys in sequence and without pause: Treadmill Key Sequence M9.35i... -
Page 55: Selecting Password Protection
DISABLED Lets you turn off the password prompt. Use this setting with caution. CAUTION: Precor recommends that you leave the password protection enabled. If you choose to change the security of the treadmill, it is your responsibility to make sure that no unauthorized personnel or children are allowed on or near the treadmill. -
Page 56: Informational Displays
Informational Displays Viewing the Odometer 1. At the Precor banner, press the following keys in The treadmill provides information about its use (odometer sequence and without pause: and hour meter), as well as software version, error codes, and serial number. In general, you would only access this... - Page 57 Viewing the Hour Meter 5. Write the numbers below. You will need these numbers when you call Customer Support with display-related HOUR METER appears on the display followed by the questions. This information will help rule out any number of hours that the unit has been in use. The software-related problems: treadmill tracks the elapsed minutes, but the value that appears is truncated to the nearest full hour.
- Page 58 Viewing the Error Log 8. Copy the error code information to paper so you can provide it to Customer Support if needed. Be sure to ERROR LOG appears on the display followed by the copy it exactly as shown. first entry in the error log if there are any errors. Up to ten error codes can be retrieved.
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Page 59: Troubleshooting Error Codes
11. If you have not already done so, write the serial number onto the Warranty Registration card. You can also register online at www.precor.com. 12. When you are ready, press ENTER to return to the Precor banner. -
Page 60: Troubleshooting Heart Rate
Important: A heart rate can only be detected when the transmit a signal to the receiver in the display console. Precor heart rate receiver is properly installed in the display However, because of body chemistry or erratic heartbeats, and the treadmill is turned on. You must also wear the chest some people cannot use the heart rate feature. -
Page 61: Maintenance
To reduce the risk of electrical shock, DANGER To order parts or to contact a Precor authorized service always unplug the unit from its power provider in your area, refer to Obtaining Service. source before cleaning it or performing any maintenance tasks. -
Page 62: Storing The Chest Strap
If you are unsure about this procedure, Storing the Chest Strap call Precor Customer Support. Refer to Obtaining Service. Store the chest strap where dust and dirt cannot accumulate CAUTION: Special care must be taken when aligning the on it, such as a closet or drawer. -
Page 63: Adjusting The Running Belt
Important: If the belt needs alignment, make the adjustments at once. Failure to align the belt may cause the belt to tear or fray, which is not covered by the Precor Limited Warranty. 7. To stop the running belt, press the red STOP button. -
Page 64: Servicing The Treadmill
Do not attempt to service the treadmill yourself except for the maintenance tasks described in this manual. The unit does not contain any user-serviceable parts that require lubrication. For information about product operation or service, see the Precor website at www.precor.com. Owner’s Manual: Maintenance... -
Page 65: Precor Residential Equipment Limited Warranty
To make claim under warranty, the that is identical to the warranty of the equipment in which they are buyer must notify Precor or their authorized Precor dealer within 30 connected or mounted. If the internal components are not installed... - Page 66 4. Except in Canada, Precor does not pay labor outside the United States. 5. Warranties outside the United States and Canada may vary.
- Page 67 For any product described above that fails to conform to its by Precor and supersede any prior, contrary or additional warranty, Precor will provide, at their option, one of the following: representations, whether oral or written. (1) repair; (2) replacement; or (3) refund of the purchase price.
- Page 68 Exclusion of Consequential and Incidental Damages PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF USE,...
- Page 69 YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing.
- Page 70 Purchase (check all that apply): How did you FIRST become aware of Precor ❑ First Precor product products (choose only one): ❑ Replaces a Precor product of the same type ❑ A gift ❑ Replaces same type of product – different brand ❑ Friend/relative ❑...
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Page 71: Moderate Run
M9.3xi Low Impact Treadmills Product Specifications Programs Display Readouts M9.33i M9.35i M9.33i M9.35i Length: 79 in (201 cm) ✓ ✓ ✓ Width: 34 in (84 cm) Calories Height: 55 in (140 cm) ✓ ✓ ✓ Calories per Minute Weight: 285 lb (130 kg) ✓... - Page 72 Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the M9.33i/M9.35i OM 48853-102, en Precor Incorporated visual aspects of its product design. Any party contemplating the use of Precor’s product designs Warranty # 36287-110, en 20031 142nd Ave NE...
- Page 73 QUICKSTART™ CAUTION: Before using the treadmill, read all these instructions. Failure to do so may result in serious injury. Begin Your Workout with QUICKSTART • Do not allow children or those unfamiliar with its operation on or near the treadmill. 1.
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Page 74: Weight Loss
Cooling down for at least Note: The Precor heart rate receiver must be properly When you begin a workout, a blinking segment in the three minutes helps provide a smooth transition... -
Page 75: Assembly Guide
Assembly Guide 9.33i 9.35i Low-Impact Treadmills... -
Page 77: Installation Requirements
Should you need more information regarding Customer • Open the box and assemble the components in the sequence presented Support numbers or a list of Precor authorized Service Centers, visit the Precor in this guide. website at www.precor.com. - Page 78 Hardware Kit (not to scale) Fasteners Quantity 1—¼-inch hex key (A) Socket head screw (2¼-inch) (B) Barrel spacer (C) Socket head screw (¾-inch) (D) Washer ⁵⁄₁₆ -inch x .562 OD) (E) Socket head screws (1¼-inch) (F) Washer ⁵⁄₁₆ -inch x .688 OD) (G) Socket head screw (1-inch) M9.3xi Low-Impact Treadmills Assembly Guide...
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Page 79: Assembly Steps
Important: Do not stretch, crimp, or damage the cable. Cables damaged by improper installation will not be covered by the Precor Limited Warranty. Place the left side upright into the base frame side bracket. Secure the upright to the front panel using two socket head screws (C). - Page 80 Attach the display console using four socket head screws (G) and four washers (D). Align the mounting holes and insert all four fasteners with your fingers. Tighten the fasteners on one upright before performing the same step on the opposite upright.
- Page 81 Use the ¼-inch hex key to remove the four handrail clamp screws. Set the lower handrail clamp and Note: In steps 9 and 10, wrench tighten each fastener until fasteners aside. the head is flush against the assembled part and then reverse the motion to loosen the fasteners by one or two full turns.
- Page 82 Level the unit by inserting the ¼-inch hex key, as shown. Make sure the key is fully engaged and then turn it to raise or lower the rear portion of the a. Turn the unit ON. The Precor banner appears in the display. treadmill.
- Page 83 Realigning the belt takes a few simple adjustments. If you are unsure CAUTION: To ensure your safety, turn OFF (O) the treadmill before making about this procedure, call Precor Customer Support. Refer to Obtaining Service. any adjustments. To check the alignment: 1.
- Page 84 Notes: M9.3xi Low-Impact Treadmills Assembly Guide...
- Page 86 Precor Incorporated ©2005 Precor Incorporated 20031 142nd Avenue NE www.precor.com P.O. Box 7202 M9.3xi Online AG 48829-401 Woodinville, WA USA 98072-4002 14 September 2005...