Programs; Choosing A Program - Precor M9.33 Owner's Manual

Programs

Diagram 8: M9.33 program label
This section describes the programs printed on the display
label. Refer to Diagram 8.
Owner's Manual: Programs
Custom 1
Custom 2

Choosing a Program

Choosing a program depends on your goals. If you are a
beginner or returning to regular exercise, you can start a
cardio-conditioning program to slowly return your body to a
comfortable level of exercise. If you have been exercising and
feel that you have an intermediate or advanced fitness level,
you probably have established goals. The Precor web site
(www.precor.com) can give you many ideas about fitness
workouts and advice from the experts.
Several workout choices on the treadmill are pre-
programmed with recommendations for incline levels, pace,
and alternating rest or work intervals. You always have the
option to override the suggested levels with the exception of
the Heart Rate Control (HRC) program.
If your level of exertion becomes too great, reduce your pace
or change the incline using the arrow keys to override each
upcoming column in the program profile. If you use the arrow
keys, the program profile changes accordingly. When you
complete a program that contains a time limit, an automatic
5-minute cool-down period begins.
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