Precor M9.33i Manuals

Precor M9.33i Manuals

Manuals and User Guides for Precor M9.33i. We have 1 Precor M9.33i manual available for free PDF download: Owner's Manual

Precor M9.33i Owner's Manual

Precor M9.33i Owner's Manual (86 pages)

low-impact

Brand: Precor | Category: Treadmill | Size: 7.9 MB

Table of Contents

Table of Contents

9
- Important Safety Instructions
  
  3
  - Password Security
    5
  - Safety Approval
    5
  - Grounding Instructions
    5
  - Radio Frequency Interference (RFI)
    6
  - European Applications
    7
  - Obtaining Service
    8
  - Table of Contents
    9
- Treadmill Safety Features
  
  11
  - Using the Safety Clip
    11
  - Entering the Password
    12
  - Using the Handrails
    12
  - Turning the Unit on and off
    12
- Heart Rate Features
  
  13
  - Guidelines
    13
  - Using the Heart Rate Touch-Sensitive Grips
    15
  - Using Smartrate
    16
  - Exercise to Your Target Heart Rate
    17
  - Program
    17
  - Fitness Test
    17
  - Heart Rate
    17
  - HR Endurance
    17
  - HR Heart Health
    17
  - Heart Rate Analysis
    18
- Display Console
  
  19
  - More Information about the Lower Display
    21
  - Keypad
    23
- Workout Options
  
  27
  - Choosing QUICKSTART
    28
  - Selecting a User ID
    29
  - Selecting a Program
    31
  - Cooling down after a Workout
    32
  - Pausing During a Workout or the Cool-Down Period
    33
  - Ending a Workout
    34
Programs

35
- Choosing a Program
  36
- Program Tips
  36
- 5K Program
  37
- Calories Goal Program
  38
- Custom Programs
  38
- Distance Goal Program
  40
- Fitness Test Program
  40
- Heart Rate Program
  43
- HR Programs
  44
- HR Speed
  45
- Interval (Adjustable)
  46
- Interval 1:1
  46
- Interval 1:2
  46
- Interval 1:3
  46
- Interval Programs
  46
- 1 M a N U a L
  47
- Manual Program
  47
- One Mile Program
  47
- Random Program
  48
- Run Programs
  48
- Track Program
  49
- Two Mile Program
  49
- Walk in the Park Program
  50
- Walk Programs
  50
- Weight Loss Program
  51
- Advanced Programming and Troubleshooting
  
  52
- Maintenance
  
  61
  - Inspection
    61
  - Cleaning the Equipment
    61
  - Storing the Chest Strap
    62
  - Checking the Alignment of the Running Belt
    62
  - Adjusting the Running Belt
    63
  - Servicing the Treadmill
    64
  - Long-Term Storage
    64
- Precor Residential Equipment Limited Warranty
  
  65
  - Moderate Run
    71
  - Moderate Walk
    71
  - One Mile
    71
  - Random
    71
  - Track
    71
  - Two Mile
    71
  - Walk in the Park
    71
  - Weight Loss
    74
    
    Assembly Guide
    75
    
    Installation Requirements
    77
    
    Unpacking the Equipment
    77
    
    Required Tools
    77
    
    Assembly Steps
    79

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