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Precor M9.57 Owner's Manual

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  • Page 1 M9.57...

  • Page 3: Important Safety Instructions

    Important Safety Instructions When using the treadmill, always take basic precautions, • Never leave the treadmill unattended when it is plugged including the following: in. Unplug the treadmill from the power source when it is not in use, before cleaning it, and before providing •...
  • Page 4 • Do not use outdoors. • Use care when getting on or off the treadmill. Always grasp the handrail when stepping on the running belt • Never block the air vents while operating the treadmill. and keep the initial speed at or below 1 mile per hour Keep the air vents clean and free of lint, hair, or anything (mph) or 1 kilometer per hour (kph).

  • Page 5: Safety Code

    The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances. Failure to properly ground the treadmill Diagram 1: Power plug could void the Precor Limited Warranty. Owner’s Manual: Important Safety Instructions...

  • Page 6: Radio Frequency Interference (Rfi)

    The treadmill approved by Precor could void the generates, uses, and can radiate radio frequency energy user’s authority to operate the and, if not installed and used in accordance with the equipment.

  • Page 7: Obtaining Service

    Precor web site at www.precor.com. Serial number label Should you need more information regarding customer support numbers or a list of Precor authorized service centers, Diagram 2: Location of serial number visit the Precor web site at www.precor.com/corp/contact.
  • Page 8 Notes: Owner’s Manual: Important Safety Instructions...

  • Page 9: Table Of Contents

    Table of Contents Important Safety Instructions ......1 Display Console ..............18 Safety Code ................3 More Information about the Upper Display ....19 Safety Approval ..............3 More Information about the Center Display ....19 Grounding Instructions ............3 More Information about the Lower Display ....19 Radio Frequency Interference (RFI) .........
  • Page 10 Adjusting the Running Belt ..........69 Track Program ..............48 Long-Term Storage ............70 One Mile Program ............. 48 Two Mile Program .............. 49 Precor Residential Equipment Fitness Test Program ............49 Limited Warranty..........71 Exercise Session ............52 Changing Programs in Mid-session ......52 Recording Your Personal Best Time ......

  • Page 11: Treadmill Safety Features

    Treadmill Safety Features The treadmill is equipped with certain items that, when used To resume exercising, take the following steps: properly, help sustain an enjoyable workout. These items 1. If needed, reattach the safety clip to your clothing. include: 2. Straddle the running belt. •...

  • Page 12: Entering The Safety Code

    Turning the Unit On and Off An asterisk appears on the display with each key press. If the correct keys are not pressed within two minutes, the Precor To turn the unit On and Off, use the I/O power switch...

  • Page 13: Weight Limit

    Weight Limit You should not allow runners over 350 lb. (160 kg) or walkers heavier than 500 lb. (225 kg) on the treadmill. Location It is important to keep the area around the treadmill open and free from encumbrances such as other equipment. The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep (one meter wide by two meters deep), directly behind the...

  • Page 14: Heart Rate Features

    Heart Rate Features Important Use and Safety Information CALORIES HEART RATE Read the following before using the heart rate or SmartRate 9.57 features. SmartRate • Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until WARMUP FATBURN CARDIO...
  • Page 15 • After you put on the chest strap, face the display console Heart Rate Target Zones for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. If Hr appears on the display, the treadmill is detecting a signal, but has not yet determined your heart rate.

  • Page 16: Using The Heart Rate Touch-Sensitive Handrail Grips

    Using the Heart Rate Usually, the concentration of salts in a person’s perspiration provides enough conductivity to transmit a signal to the Touch-Sensitive Handrail Grips receiver inside the display console. However, some people, While exercising, you must grasp both touch-sensitive because of body chemistry or erratic heart beats cannot use handrail grips for a minimum of five to ten seconds to the touch-sensitive heart rate feature on the treadmill.

  • Page 17: Using Smartrate

    Using SmartRate CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate or go above PEAK. If it The SmartRate feature helps you monitor and maintain your does, immediately reduce your pace or adjust the incline heart rate in the target zone best suited to your specific to return your heart rate to your physician-recommended needs.

  • Page 18: Exercise To Your Target Heart Rate

    (beats per minute) appears on the display. • You fail to grasp both touch-sensitive handrail grips for The Precor web site (www.precor.com) has several five to ten seconds. suggestions for workouts with varying levels of intensity. It Note: Review the information on the QUICKSTART card that provides many workout details that include the appropriate accompanies your literature packet.

  • Page 19: Heart Rate Analysis

    Heart Rate Analysis Every time you complete a program using the chest strap or touch-sensitive handrail grips, the treadmill provides a heart rate analysis after the workout summary. Your average heart rate appears followed by the maximum heart rate achieved during your workout. A third display appears, if you entered your age, and indicates the amount of time your heart rate remained between the target zones shown.

  • Page 20: Display Console

    Display Console SmartRate display: LEDs light in this Upper display: Initially shows the Precor column when the SmartRate feature is banner. It changes to the program profile. A activated. Follow the LEDs to monitor your blinking column in the profile indicates heart rate and maintain it in your target zone.

  • Page 21: More Information About The Upper Display

    More Information about the Upper More Information about the Display Center Display The estimated cumulative number of calories burned and the The center display presents the program name when you program profile appear during an exercise session in the select a program. During an exercise session, the center upper portion of the display.
  • Page 22 Column 1: TIME ELAPSED and TIME Column 3: SPEED REMAINING SPEED—displays the running belt speed in miles per hour (mph) or kilometers per hour (kph). The running belt speed TIME ELAPSED—displays workout time in minutes and ranges from 0.5 and 12 mph (0.8 to 20 kph) and can be seconds and indicates the amount of time you have been changed in 0.1 increments using the SPEED arrow keys.

  • Page 23: Keypads

    Keypads Lower Display Keypad and the Selection Keys Use the keypads to enter your workout session selections, to affect what appears on the display, and to establish your incline and speed preferences. TIME ELAPSED DISTANCE TIME REMAINING PACE Five distinct keypads exist on the display and are discussed AVERAGE SPEED in this section: PAUSE/...
  • Page 24 And, you press it a third time, to end your session and to Choosing QUICKSTART. return to the Precor banner. Refer to Pausing During a Workout or the Cool-Down Period. STOP: A firm tap on the red STOP button slows the...
  • Page 25 USER ID Keys: To personalize your exercise session, press your exercise session and to display various workout a user ID (1 through 4) at the Precor banner. Selecting a statistics. The OK key, which allows you to confirm display user ID lets you track your workout statistics from session to selections, is also part of the navigational keypad.
  • Page 26 GOAL: Press the GOAL key to set exercise session METRICS: The METRICS key is a multi-functional key. goals: time, calories, or distance. You can set your It lets you customize the center display while exercising. preferences once you are already engaged in an You select one item from the list or choose ALL exercise program.
  • Page 27 PROGRAMS Keypad Table 3. Available programs PROGRAMS key Menu Selections PROGRAMS PROGRAMS MANUAL Manual INTERVAL 1—1 Interval HEART 1—2 Interval MANUAL RATE 1—3 Interval Custom Interval INTERVAL WEIGHT LOSS VARIETY Random Walk in the Park Distance Goal VARIETY PERFORMANCE † 1 Custom †...
  • Page 28 Number Keypad The number keypad has several functions depending on what is connected to the treadmill. Connection Description Entertainment Option If an entertainment option is connected to the display, the number keypad acts as a remote control which you use to select the available channels.

  • Page 29: User Identification

    User Identification Choosing a user identification (user ID) enables the treadmill This section explains how to: to identify you and track your cumulative workout statistics. • Add a user. Once you configure your user ID key, you can personalize • Update your personal information.

  • Page 30: Adding A User

    Selecting a User ID. To select a user number, take the following steps: 1. At the Precor banner, press a USER key. A blinking line prompts you to enter the first letter in your name. 2. Use the alphabet, on the number keypad, to enter your name.

  • Page 31: Updating User Information

    1. At the Precor banner, press and hold the user ID key. A statistics. Refer to Changing the User welcome greeting scrolls across the display. Name and Clearing Workout Statistics.

  • Page 32: Changing The User Name And Clearing Workout Statistics

    The metrics displayed are reset to factory defaults. all programs are restored to original default settings. 1. At the Precor banner, press and hold the user ID key while the welcome greeting scrolls across the display. Continue holding the user ID key until CHANGE USER [user number]? scrolls across the display.

  • Page 33: Workout Options

    6. Select one of the following options: physician for a complete physical examination. Know your Option... Steps... physician-recommended heart rate target zone. 1. Turn the unit On. The Precor banner scrolls across the To start exercising Use the QUICKSTART key. display. immediately Refer to Choosing QUICKSTART.

  • Page 34: Choosing Quickstart

    To use the SmartRate feature, you need to specify your 1. While the Precor banner scrolls, press QUICKSTART to age. In this case, review the steps found in Adding a User begin the Manual Program.

  • Page 35: Selecting A Program

    3. Enter your weight (1—999) and then your age (1—99). Note: To change a value (program, workout time, weight, or age) that you have already entered press PAUSE/ PROGRAMS PROGRAMS RESET to return to the Precor banner. Select a program HEART and reenter the appropriate values. MANUAL RATE 4.

  • Page 36: Selecting A User Id

    1. At the Precor banner, press the same USER key you designated in step 1, Adding a User. Note: Refer to User Identification if you have not previously chosen a user ID key.

  • Page 37: Setting Display Preferences Before Exercising

    Precor banner. Exercising 4. Review cautionary information, found in Changing the While the Precor banner scrolls, you have the opportunity to Units of Measure Display and Changing Safety Code change what units of measure appear on the display and Protection.

  • Page 38: Pausing During A Workout Or The Cool-Down Period

    4. Adjust the running belt speed using the SPEED arrow 3. Press STOP to view the workout summary. keys. 4. Press STOP again to return to the Precor banner. When you pause a program, you can change your program Important: Hold on to a handrail extension. Step off the selection or display options.

  • Page 39: Ending A Workout

    ID. 3. Press the PAUSE/RESET to view the workout summary. A fitness score, associated with your fitness category, 4. Press the PAUSE/RESET again to return to the Precor appears when you take the Fitness Test. banner. A heart rate analysis also appears, if you held onto the touch-...

  • Page 40: Programs

    To see a list of programs, refer to PROGRAMS feel that you have an intermediate or advanced fitness level, Keypad and Table 3. you probably have established goals. The Precor web site (www.precor.com) can give you many ideas about fitness workouts and advice from the experts.

  • Page 41: Program Tips

    Program Tips Manual Program • Begin at the Precor banner. Refer to Workout Options. MANUAL • A blinking column indicates your position as you progress through a program. The Manual Program profile, available by pressing the • Prior to choosing a program, you may press the MANUAL key, begins as a flat line.

  • Page 42: Interval Programs

    While exercising, you can vary the speed and change the Interval Programs preset incline using the SPEED or INCLINE arrow keys. The settings are repeated throughout the remainder of the INTERVAL program. The display lets you know when the speed or incline levels The Interval Programs, available by pressing the INTERVAL are about to change, and indicates the levels of the next key, are among the best for conditioning your cardiovascular...

  • Page 43: Random Program

    Random Program Walk in the Park Program VARIETY VARIETY The Random Program can be accessed by pressing the The Walk in the Park Program, available by pressing the VARIETY key. Every time the Random program is selected, a VARIETY key, has preprogrammed inclines in a fixed pattern. different program profile appears.

  • Page 44: Distance Goal Program

    Distance Goal Program Custom Programs VARIETY VARIETY The Distance Goal Program, available by pressing the The two Custom Programs, are available if you select a user VARIETY key, lets you designate a fixed distance. When you ID, and then press the VARIETY key. As you exercise, you reach your goal, the program ends and the automatic cool- customize the program by determining the speed or incline down period begins.

  • Page 45: Heart Rate Programs

    RATE incline settings stored in a custom program. 1. At the Precor banner, select a user ID, and then press The heart rate programs let you set a target for your heart rate. These programs (except Speed HRC) adjust the incline 2.
  • Page 46 For more your actual heart rate. For information about information and exercise suggestions, refer to the Precor understanding your target heart rate, refer to Heart Rate web site at www.precor.com.
  • Page 47 If you are beginning or returning to regular exercise, start with the Visit our web site www.precor.com for more information and Basic HRC Program or the Weight Loss to supplement your workout with additional plans.

  • Page 48: Weight Loss Programs

    The chart below briefly explains the purpose of each Weight Loss Programs program. WEIGHT LOSS Program Description Weight Loss Use the this program if you are beginning The Weight Loss Programs, available by pressing the or returning to a regular fitness routine. The WEIGHT LOSS key, begin with a warm-up period similar to workout time is fixed at 28 minutes and the Heart Rate Programs.

  • Page 49: 5K Program

    5K Program 10K Program PERFORMANCE PERFORMANCE The 5K Program, available by pressing the PERFORMANCE The distance for the 10K course is fixed at ten kilometers key, provides a favorable distance to run or walk depending (6.2 miles) and the incline is preprogrammed. You can on your level of fitness.

  • Page 50: Track Program

    Track Program One Mile Program PERFORMANCE PERFORMANCE An oval track appears on the display; one lap around the The distance is fixed at one mile and the incline is track represents 440 yards (400 meters). A blinking LED preprogrammed. You can change the speed and override the (moving counterclockwise) indicates your position on the preprogrammed incline using the arrow keys.

  • Page 51: Two Mile Program

    Two Mile Program Fitness Test Program PERFORMANCE PERFORMANCE The distance is fixed at two miles and the incline is The Fitness Test provides a 15-minute test consisting of five preprogrammed. You can change the speed and override the 3-minute sessions. You cannot adjust the speed or incline preprogrammed incline using the arrow keys.
  • Page 52 During the test, the treadmill gradually increases the incline Fitness Test Tips and speed in specific stages. The keypads are disabled. The Read through the following tips before selecting a fitness test ends if no heart rate is detected for 15 seconds, you test.
  • Page 53 Fitness Test Scores Table 7. Cardio respiratory Fitness Score Category—Males* When you finish the Fitness Test, the program stops the Fitness Category running belt and returns the incline to a 0% grade. No Medium High automatic cool-down period is provided after the test. A Age in Years Fitness Fitness...

  • Page 54: Exercise Session

    Exercise Session Changing Programs in Mid-session This section describes how to use the navigational keys to affect changes to your exercise session. While exercising, You can change programs in the middle of a session by you can: selecting a new program from the PROGRAMS key menu. •...

  • Page 55: Recording Your Personal Best Time

    Recording Your Personal Best Time NEW PERSONAL BEST displays your best time. The distance programs (5K, 10K, One Mile, Two Mile) record MISSED PERSONAL BEST displays the amount of time your personal best time when you select a user ID and required to meet or surpass complete the program.

  • Page 56: Changing The Workout Time

    Changing the Workout Time Some programs allow you to exercise indefinitely. TIME 1. Once you begin a program, press the TIME +/– key. + / - A workout time blinks in the center display. 2. Press the numbers 2, 4, 0 (240 minutes) and then press To change the duration of your exercise session, take the the navigational ▲...

  • Page 57: Adjusting Program Goals

    Adjusting Program Goals Changing Your Workout Display Options METRICS During an exercise session, the center display becomes a To designate a distance, calories, or time goal while message bar. It can show additional workout statistics exercising take the following steps: depending on user selections accessed through the 1.
  • Page 58 Table 8. Workout statistics available in the METRICS menu METRICS Menu Description METRICS Menu Description AVG HEART RATE Displays your average heart rate. The number is based on systematic sampling taken while % COMPLETE Shows how much of the program goal you you are exercising.

  • Page 59: Changing The Units Of Measure Display

    Changing the Units of Measure Adjusting Your Target Heart Rate Display OPTIONS OPTIONS Display measurements can appear in either Metric or U.S. Your target heart rate can be adjusted anytime during your Standard. To change this setting while exercising, perform exercise session by taking the following steps: the following steps: 1.

  • Page 60: Changing Safety Code Protection

    Changing Safety Code Protection CAUTION: Precor recommends that you leave the safety code ENABLED. If you choose to change the OPTIONS security of the treadmill, it is your responsibility to make sure that no children or persons unfamiliar with its operation are allowed on or near the treadmill. Do...

  • Page 61: Advanced Programming And Troubleshooting

    Set the pause or cool-down times • The advanced programming and diagnostic mode is • Set the maximum speed limit accessed by pressing the red STOP button at the Precor banner. Any remaining key presses must occur quickly • View the odometer and without pause.

  • Page 62: Changing Treadmill Settings

    2. At the SET MAX PAUSE TIME prompt, press OK. Use 1. At the Precor banner, press the following keys in the navigational arrow keys to change the time limit. sequence without pausing between selections: Choose between 1 and 120 seconds (two minutes).
  • Page 63 7. When you are ready, press OK to accept the displayed setting and return to the SET MAX PAUSE TIME prompt. Or, press PAUSE/RESET to return to the Precor banner. Owner’s Manual: Advanced Programming and Troubleshooting...

  • Page 64: Informational Displays

    Informational Displays Viewing the Odometer 1. At the Precor banner, press the following keys in The treadmill provides information about its use (odometer sequence and without pause: and hour meter), as well as software version, serial number, PAUSE/RESET, 6, 5 usage log, and error codes.
  • Page 65 Viewing the Hour Meter 9. When you are ready, press OK to move to the next display (lower board’s serial number). HOUR METER scrolls across on the display. LOWER SW scrolls across the display. 4. Press OK to view the number of hours that the unit has been in use or press the ▼...
  • Page 66 (error log). 14.If you have not already done so, write the serial number onto the Warranty Registration card. You can also register online at www.precor.com. 15.When you are ready, press OK to move to the next display (usage log).
  • Page 67 (amps) values. 24.When you are ready, press OK to cycle back to the ODOMETER, or press PAUSE/RESET to return to the Note: Use the ▲ arrow key to review error log entries. Precor banner. Owner’s Manual: Advanced Programming and Troubleshooting...

  • Page 68: Troubleshooting Error Codes

    Important: A heart rate can only be detected when the transmission your skin. If using the Precor heart rate receiver is properly installed in the display requires more touch-sensitive handrail and the treadmill is turned On. You must also wear the chest...

  • Page 69: Maintenance

    To reduce the risk of electrical shock, DANGER To order parts or to contact a Precor authorized service always unplug the unit from its power provider in your area, refer to Obtaining Service. source before cleaning it or performing any maintenance tasks.

  • Page 70: Storing The Chest Strap

    If you are unsure about this procedure, Storing the Chest Strap call Precor Customer Support. Refer to Obtaining Service. Store the chest strap in a place where it remains free of dust CAUTION: Special care must be taken when aligning the and dirt such as, in a closet or drawer.

  • Page 71: Adjusting The Running Belt

    4. If needed, enter the safety code by pressing the following Adjusting the Running Belt number keys in sequence: 1, 2, 3, 4. If you are unsure about adjusting the running belt, call Precor The running belt starts automatically after a 3-second Customer Support. Refer to Obtaining Service.

  • Page 72: Long-Term Storage

    • If the belt is off center to the LEFT, turn the adjusting bolt ¼ turn counterclockwise, which moves the running belt to the right. • If the belt tracks off center to the RIGHT, turn the bolt ¼ turn clockwise; this moves the belt to the left. Important: Do not turn the adjusting bolt more than ¼...

  • Page 73: Precor Residential Equipment Limited Warranty

    To make claim under warranty, the Conditions and Restrictions buyer must notify Precor or their authorized Precor dealer within 30 This warranty is valid only in accordance with the conditions set days after the date of discovery of any nonconformity and make the...
  • Page 74 OR DEFECT IN ANY PRODUCT, INCLUDING BUT NOT LIMITED TO: (A) 4. Except in Canada, Precor does not pay labor outside the United ANY OBLIGATION, LIABILITY, RIGHT, CLAIM OR REMEDY IN TORT, States.
  • Page 75 Exclusion of Consequential and Incidental Damages PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF USE,...
  • Page 76 YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing.
  • Page 77 Purchase (check all that apply): How did you FIRST become aware of Precor ❑ First Precor product products (choose only one): ❑ Replaces a Precor product of the same type ❑ A gift ❑ Replaces same type of product – different brand ❑ Friend/relative ❑...
  • Page 78 Notes: Owner’s Manual...
  • Page 79 M9.57 Low Impact Treadmill Programs Electronic Readouts Manual Weight Loss Product Specifications % Complete METS Interval Weight Loss Length: 88 in (224 cm) Average Heart Rate* Pace 1-1 Interval Weight Loss HRC* Width: 35 in (89 cm) Average Speed Profile...
  • Page 80 Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the M9.57 OM 49363-102, en 20031 142nd Ave NE visual aspects of its product design. Any party contemplating the use of Precor’s product designs Warranty # 36287-110, en P.O. Box 7202...
  • Page 81 9. To prevent unauthorized use, turn the treadmill OFF. press QUICKSTART. minimize muscle stiffness and soreness. Note: To personalize your exercise experience, refer to Workout Options in the owner’s manual. M9.57 QSC 49362-102, 15 September 2006, en...
  • Page 82 Supplement your plans Several Precor products incorporate touch-sensitive Cardio with fitness workouts from the Precor web site heart rate grips on the handrails. If you prefer to use (www.precor.com). The Precor web site provides the touch-sensitive handrail grips, use both hands.
  • Page 83 Assembly Guide 9.57 Low-Impact Treadmill...
  • Page 85 Thank you for choosing Precor. For proper installation, please read this guide Installation Requirements thoroughly and follow the assembly instructions. If you do not assemble the Follow these installation requirements when assembling the unit: treadmill according to these guidelines, you could void the Precor Limited Warranty.
  • Page 86 (A) Socket head screw, black (⁵⁄₁₆-18 x ¾-inch) (B) Flat washer, black (⁵⁄₁₆ x .688) (C) Buttonhead screw, silver (⁵⁄₁₆-18 x ¾-inch) (D) Flat washer, silver (⁵⁄₁₆ x .688) (E) Buttonhead screw, black zinc (⁵⁄₁₆-18 x ¾-inch) M9.57 Low-Impact Treadmill Assembly Guide...
  • Page 87 6 — Power cord clip (F) 1— ¼-inch hex key (G) 1 — ³⁄₁₆-inch hex key (H) M9.57 Low-Impact Treadmill Assembly Guide...
  • Page 88 (A) and four washers (B). Finger tighten. Place the right side upright support into the base frame side bracket. Secure the upright support to the side bracket using four socket head screws (A) and four washers (B). Finger tighten. M9.57 Low-Impact Treadmill Assembly Guide...
  • Page 89 Make sure the fasteners do not pinch the cable. Cables damaged by improper installation will not be covered by the Precor Limited Warranty. Tie the string to the cable connector. Pull the cable through the side bracket hole in the base frame. Remove the string and then, connect the cable to its receptacle.
  • Page 90 Start with the side fasteners and then wrench tighten all four fasteners. working around the front of the unit. It is easy to bump your head or sustain other injuries if you ignore the location of the handrail extensions. Side fasteners Front fasteners M9.57 Low-Impact Treadmill Assembly Guide...
  • Page 91 Plug the power cord into an appropriate outlet. Power cord Important: The treadmill requires a dedicated, grounded circuit. A 20-amp circuit is recommended. Refer to Grounding Instructions in the owner’s manual. M9.57 Low-Impact Treadmill Assembly Guide...
  • Page 92 Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, contact Precor Customer Support. Refer to Obtaining Service. To check the alignment: To adjust the running belt: CAUTION: Special care must be taken when aligning the running belt.
  • Page 94 Precor Incorporated ©2006 Precor Incorporated 20031 142nd Avenue NE www.precor.com P.O. Box 7202 M9.57 AG 49433-102, en Woodinville, WA USA 98072-4002 15 September 2006...

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