Exercise To Your Target Heart Rate - Precor M9.33 Owner's Manual

Table 1. Heart rate target zones and SmartRate LEDs
Heart Rate
Target Zone LED Lit
Percent
Below 50 First
50 to 54 Second
55 to 57 Third
58 to 60 Fourth
61 to 63 Fifth
64 to 66 Sixth
67 to 69 Seventh
70 to 71 Eighth
72 to 74 Ninth
75 to 76 Tenth
77 to 79 Eleventh
80 to 81 Twelfth
82 to 84 Thirteenth
85 to 87 Fourteenth
Above 87 Fifteenth
Owner's Manual: Heart Rate Features
LED
Blinking
Red
Red
Yellow
Yellow
Yellow
Yellow
Yellow
Green
Green
Green
Green
Green
Green
Red
Red

Exercise to Your Target Heart Rate

The treadmill includes a program that lets you exercise
based on a specified heart rate. You set your target heart
rate and the speed of the running belt at the beginning. As
you exercise, the Heart Rate Control program monitors your
heart rate and automatically maintains it within a few beats
per minute (bpm) of your selected target. Your actual heart
rate (pulse) appears in the Heart Rate display.
To use this program, select HRC. You must also wear the
chest strap so the program can monitor your heart rate
throughout the workout. For more information, refer to Heart
Rate Control (HRC) Program.
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