Console Operation - Weider Platinum XP800 User Manual

CONSOLE OPERATmON
FEATURES OF THE CONSOLE
Console
Program
Buttons
UPPER BODY
PROGRAMS
ABS & BACK
PROGRAMS
LOWERBODY
PROGRAMS
Main
Resistance
Sets
f
P£E55
CERTiFiED PERSONALTRAINER EXERCISE
The heart of the resistance system is the digital resist-
ance training console. The console offers both a manu-
al mode and nine workout programs. When the manual
mode is selected, the resistance setting can be
changed with the touch of a button. When a program is
selected, the console will guide you through an effec-
tive upper body, ab and back, or lower body workout.
To use the manual mode of the console, follow the
steps at the right, To use a program, see page 17,
PLUGGING IN THE RESISTANCE SYSTEM
Hug the indicated i, ,_
end of the "i"/
Transformer (72) into
the Back Mech
Cover (8). Hug the
other end of the
Transformer into a 8
120wolt outlet. All 72
indicators and dis-
plays on the console
will flash once; the console will then be ready for use.
The motor may be heard while the resistance system
calibrates itself, important: Always plug in the trans-
former when using the resistance system.
MANUAL OPERATION
1. Plug in the transformer.
Hug the transformer into a 120-volt outlet (see
PLUGGING iN THE RESISTANCE SYSTEM
above), Important: Atways plug in the trans-
former when using the resistance system.
Note: When the power is on, the words MANUAL
MODE wiii appear in the main display. To use a pro-
gram, see PROGRAM OPERATION on page 17. if
you want to return to the manual mode while the
console is running a program, press and hold the
NEXT button.
if no buttons are pressed and no cables are pulled
for ten minutes, the console will go to sleep. Press
any button to resume exercising.
2. SeJect a resistance setting.
The current resistance setting wiii appear in the
resistance display. To select a different resistance
setting, first make sure that no cables are being
pulled. Next, press the resistance + and - buttons,
Each time a button is pressed, the resistance set-
ting will increase or decrease by 1 pound, To
change the resistance setting quickly, hold down
one of the buttons,
Note: While the resistance setting is changing, the
motor wili be heard, To prevent damage to the
motor, do not put1 any of the cables while the
resistance setting is changing, if a cable is
pulled, the words RELEASE HANDLES AND
READJUST RESISTANCE AS DESIRED may
appear in the main display,
16