Weider 831.153971 User Manual
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Weider 831.153971 User Manual

Weider 831.153971 User Manual

Resistance system exerciser
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Model No. 831.153971
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
Visit our website at
www.weiderplatinum.com
• Assembly
• Adjustments
• Console Operation
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
RESISTANCE SYSTEM EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual

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  • Page 1 Model No. 831.153971 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) Visit our website at www.weiderplatinum.com • Assembly • Adjustments • Console Operation • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2.

  • Page 4: Before You Begin

    (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.153971. The serial number can be found on a decal attached to the resist- ance system (see the front cover of this manual).

  • Page 5: Assembly

    ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the resist- ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time.
  • Page 6 3. Insert the Upper Wire Harness (71) through the hole in the Upright Cover (3). Pull the lower end of the Upper Wire Harness out of the hole in the back of the Upright (2). Attach the Upright Cover (3) and Upright (2) to the Base Plate (1) with an M10 x 25mm Button Screw (88), an M10 Washer (106), an M10 x 92mm Button Bolt (83), and an M10 Nylon...
  • Page 7 5. Insert the four connectors of the lower wire har- ness (C) into the sockets of the Upper Wire Harness (71). The connectors should slide easi- ly into the sockets and snap into place. If a con- nector does not slide easily and snap into place, turn the connector over and then insert it.
  • Page 8 8. Pull the Seat Knob (48) out and slide the Seat Carriage (44) onto the Rail (4) as shown. Engage the Knob into a hole in the Rail. Press the Rail Cap (49) onto the Leg (5). Attach the Leg to the Rail (4) with two M10 x 64mm Button Bolts (80), four M10 Washers (106), and two M10 Nylon Locknuts (103).
  • Page 9 12. Attach the Squat Backrest (25) to the Squat Carriage (19) with four M6 x 16mm Screws (41). 13. Insert the Squat Pin (66) into the Upright (2). Slide the Squat Carriage (19) onto the Upright (2). 14. Attach the Top Frame (37) to the Upright (2) with two M10 x 25mm Button Screws (88), an M10 x 75mm Button Screw (84), three M10 Lock Washers (75), and an M10 Washer (106).
  • Page 10 15. Pull the excess Upper Wire Harness (71) out of the Upright (2). Insert the connector on the Console (67) into the socket on the Upper Wire Harness. The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector over and then insert it.
  • Page 11 19. Insert the Resistance Bar (9) between the Bar Guides (15), and center it on the Block Spacer (not shown). Remove the paper backing from a Bracket Plate (11) and stick it to the end of Resistance Bar (9). Press a Pulley Bracket (10) onto the Resistance Bar.
  • Page 12 23. Attach the Backrest (35) to the Backrest Frame (32) with four M6 x 38mm Screws (105) and four M6 Washers (107). 24. Insert the rod on the Backrest Frame (32) into the slot in the Seat Carriage (44). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing.
  • Page 13 26. Slide the Pad Tube (50) into the Leg Lever (56). Slide two Large Foam Pads (52) onto the Pad Tube. Attach the other Pad Tube (50) to the Leg Lever (56) and the Leg (5) in the same manner. 27.

  • Page 14: Adjustments

    ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 22 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used.
  • Page 15 ADJUSTING THE SQUAT ARM To adjust the Squat Arm (20), remove the Squat Knob (27) from Squat Carriage (19). Move the Arm to the up or down position, and reengage the Knob into the Squat Carriage. ATTACHING THE SQUAT STATION To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below).
  • Page 16 ATTACHING THE ACCESSORIES To attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS on page 14). Then, attach the Lat Bar to a High Cable (101) with a Cable Clip (94).
  • Page 17 STORING THE RESISTANCE SYSTEM To store the resistance system, first remove the Curl Pad (not shown) and the Leg Lever (not shown) from the resistance system. Secure the Seat Carriage (44) at the position closest to the Leg (5) (see ADJUSTING THE SEAT on page 16).

  • Page 18: Console Operation

    CONSOLE OPERATION FEATURES OF THE CONSOLE Console Program Buttons Main Display Resistance Display Sets Display Reps Display The heart of the resistance system is the digital resist- ance training console. The console offers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button.
  • Page 19 Note: The resistance system uses progressive resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually. As the bar bends further, the resistance will increase rapidly, up to 340 pounds. 3. Enter the numbers of sets and repetitions that you plan to complete for an exercise.

  • Page 20: Cable Diagram

    CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (A). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct route for the cable.

  • Page 21: Troubleshooting

    TROUBLESHOOTING ADJUSTING THE CABLE TENSION When the resistance setting changes, the motor will be heard. To prevent damage to the motor, do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words RELEASE HANDLES AND READJUST RESIST- ANCE AS DESIRED may appear in the main display on the console.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 23 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
  • Page 24 PART IDENTIFICATION CHART—Model No. 831.153971 M10 x 58mm Button Screw (42) M5 x 56mm Screw (108) M10 x 44mm Button Bolt (93) M6 x 38mm Screw (105) M4 x 38mm Screw (100) M10 x 25mm Button Screw (88) 1/2" x 25mm Screw (85)
  • Page 25 M10 Nylon Locknut (103) 1/2" Lock Washer (12) M12 Nylon Locknut (43) M10 Thick Washer (54) 22mm Spacer (61) M10 Washer (106) 31mm Spacer (30) M10 Lock Washer (75) 38mm Spacer (90) 3/8" x 38mm Tension Screw (13) M6 Washer (107)
  • Page 26 PART LIST—Model No. 831.153971 Key No. Qty. Description Base Plate Upright Upright Cover Rail Mech Frame Front Mech Cover Back Mech Cover Resistance Bar Pulley Bracket Bracket Plate 1/2” Lock Washer 3/8” x 38mm Tension Screw Large Pulley Bar Guide...
  • Page 27 EXPLODED DRAWING—Model No. 831.153971 R0304A...

  • Page 28: Full Ten-Year Warranty

    FULL TEN-YEAR WARRANTY For ten years from the date of purchase, if failure occurs due to defect in material or workmanship in this RESISTANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the RESISTANCE SYSTEM EXERCISER, free of charge. The resistance bar will be replaced for the lifetime of the product.

This manual is also suitable for:

Platinum xp 800

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