Table of Contents
Advertisement
Tips for Missing Running Dynamics Data
If running dynamics data does not appear, you can try
these tips.
y Make sure you have a running dynamics accessory,
such as the HRM-Run accessory.
Accessories with running dynamics have
front of the module.
y Pair the running dynamics accessory with your D2
device again, according to the instructions.
y If the running dynamics data display shows only
zeros, make sure the accessory is worn right-side
up.
NOTE: Ground contact time and balance appears
only while running. It is not calculated while
walking.
Performance Measurements
These performance measurements are estimates
that can help you track and understand your training
activities and race performances. The measurements
require a few activities using wrist-based heart rate
or a compatible chest heart rate monitor. Cycling
performance measurements require a heart rate
monitor and a power meter.
These estimates are provided and supported by
Firstbeat. For more information, go to
minisite/runningscience.
NOTE: The estimates may seem inaccurate at first.
The device requires you to complete a few activities to
learn about your performance.
Training status: Training status shows you how your
training affects your fitness and performance.
Your training status is based on changes to your
training load and VO2 max. over an extended time
period.
VO2 max�: VO2 max. is the maximum volume of
oxygen (in milliliters) you can consume per minute
per kilogram of body weight at your maximum
performance.
Recovery time: The recovery time displays how much
time remains before you are fully recovered and
ready for the next hard workout.
Training load: Training load is the sum of your excess
post- exercise oxygen consumption (EPOC) over
the last 7 days. EPOC is an estimate of how much
energy it takes for your body to recover after
exercise.
20
Predicted race times: Your device uses the VO2 max.
HRV stress test: The HRV (heart rate variability) stress
on the
Performance condition: Your performance condition
Functional threshold power (FTP): The device uses
Lactate threshold: Lactate threshold requires a chest
Garmin.com.sg/
Turning Off Performance Notifications
Performance notifications are turned on by default.
Some performance notifications are alerts that appear
upon completion of your activity. Some performance
notifications appear during an activity or when you
achieve a new performance measurement, such as a
new VO2 max. estimate.
Detecting Performance Measurements
Automatically
The Auto Detection feature is turned on by default. The
device can automatically detect your maximum heart
rate, and lactate threshold during an activity. When
paired with a compatible power meter, the device can
automatically detect your functional threshold power
(FTP) during an activity.
NOTE: The device detects a maximum heart rate only
when your heart rate is higher than the value set in
your user profile.
Training Status
Training status shows you how your training affects
estimate and published data sources to provide
a target race time based on your current state of
fitness. This projection also presumes you have
completed the proper training for the race.
test requires a Garmin chest heart rate monitor.
The device records your heart rate variability while
standing still for 3 minutes. It provides your overall
stress level. The scale is 1 to 100, and a lower
score indicates a lower stress level.
is a real- time assessment after 6 to 20 minutes of
activity. It can be added as a data field so you can
view your performance condition during the rest of
your activity. It compares your real-time condition
to your average fitness level.
your user profile information from the initial setup
to estimate your FTP. For a more accurate rating,
you can conduct a guided test.
heart rate monitor. Lactate threshold is the point
where your muscles start to rapidly fatigue. Your
device measures your lactate threshold level using
heart rate data and pace.
1 Hold MENU.
2 Select Settings > Physiological Metrics >
Performance Notifications�
3 Select an option.
1 Hold MENU.
2 Select Settings > Physiological Metrics > Auto
Detection�
3 Select an option.
Heart Rate Features
Advertisement
Table of Contents
