Training With Running Dynamics; Tips For Missing Running Dynamics Data; Inreach Remote; Using The Inreach Remote - Garmin INSTINCT 2X Owner's Manual

Training with Running Dynamics

Before you can view running dynamics, you must put on a running dynamics accessory, such as the HRM-Pro
accessory, and pair it with your device
1 Hold MENU.
2 Select Activities & Apps.
3 Select an activity.
4 Select the activity settings.
5 Select Data Screens > Add New.
6 Select a running dynamics data screen.
NOTE: The running dynamics screens are not available for all activities.
7 Go for a run (Starting an Activity,
8 Select UP or DOWN to open a running dynamics screen to view your metrics.

Tips for Missing Running Dynamics Data

This topic provides tips for using a compatible running dynamics accessory. If the accessory is not connected
to your watch, the watch automatically switches to wrist-based running dynamics.
• Make sure you have a running dynamics accessory, such as the HRM-Pro series accessory.
Accessories with running dynamics have
• Pair the running dynamics accessory with your watch again, according to the instructions.
• If you are using the HRM-Pro series accessory, pair it with your watch using ANT+ technology, rather than
Bluetooth technology.
• If the running dynamics data display shows only zeros, make sure the accessory is worn right-side up.
NOTE: Ground contact time and balance appears only while running. It is not calculated while walking.
REMEMBER: Ground contact time balance is not calculated with wrist-based running dynamics.

inReach Remote

The inReach remote function allows you to control your inReach device using your Instinct device. Go to
.garmin.com to purchase a compatible inReach device.

Using the inReach Remote

Before you can use the inReach remote function, you must add the inReach glance to the glance loop
(Customizing the Glance Loop,
1 Turn on the inReach device.
2 On your Instinct watch, press UP or DOWN from the watch face to view the inReach glance.
3 Press GPS to search for your inReach device.
4 Press GPS to pair your inReach device.
5 Press GPS, and select an option:
• To send an SOS message, select Initiate SOS.
NOTE: You should only use the SOS function in a real emergency situation.
• To send a text message, select Messages > New Message, select the message contacts, and enter the
message text or select a quick text option.
• To send a preset message, select Send Preset, and select a message from the list.
• To view the timer and distance traveled during an activity, select Tracking.

VIRB Remote

The VIRB remote function allows you to control your VIRB action camera using your device.
Sensors and Accessories
(Pairing Your Wireless Sensors,
page 7).
on the front of the module.
page 48).
page 69).
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