Auto Weight Programs - Panasonic NNF693 Operating Instructions Manual

This feature allows you to cook most of your favourite foods by setting the weight only. The oven determines Microwave power level,
Grill power and cooking time automatically. Select the category and set the weight of the food. The weight is programmed in grams.
For quick selection, the weight starts from the most commonly used weight for each category.
e.g.
•
Select the desired Auto
Weight Program. See
pages En-10 - En-12.
NOTE:
1. Do not use Auto Weight Programs for food which weighs out of the recommended weight range shown in the tables on pages
En-10 - En-12. Adjust the power and time manually.
2. When cooking time is over 1 hour, the time will appear as Hours and Minutes.
3. Further information can be found in the following charts.
NN-F663/NN-F623
Category
REHEAT
Reheat Mug
(1 press)
Reheat Cup
(2 presses)
Microwave Reheat
Meal
only
(3 presses)
Reheat
Frozen
Meal
(4 presses)
WEIGHT
Cook
COOK
Vegetables
(1 press)
Cook Fresh
Fish
Microwave
(2 presses)
only
En-10

Auto Weight Programs

•
Set the weight of the food by using the
Time/Weight Dial.
Turn clockwise weight counts-up in 10g
increments. Turn anti-clockwise, weight
counts down in 10g increments. The start
prompt will be indicated.
Word
Recommended
Accessories
Prompt Weight
250g
MUG
CUP
150g
FRESH
200 - 1000g
FROZEN
200 - 1000g
200 - 1000g
VEG
FISH
200 - 1100g
Instructions
For reheating a mug of hot drink (eg. tea, coffee, milk and
soup).
Select reheat mug, enter weight (250g), press start button.
For reheating a cup of hot drink.
Select reheat cup, enter weight (150g), press start button.
For reheating pre-cooked, room/refrigerator temperature
foods. Place foods in a suitable sized dish/containter. Cover with
a lid or microfilm, then place on Glass Tray. Stir after completion
of cooking and stand covered for 3 to 5 minutes.
For reheating a frozen pre-cooked meal (except soup).
All foods must be pre-cooked and frozen. Remove all packaging
and place in a suitable sized dish/container. Cover with a lid or
microfilm, then place on Glass Tray. At the completion of cooking,
stir food and stand for 2-3 minutes.
For cooking fresh and frozen vegetables.
Place prepared vegetables into a suitable sized container. For
fresh vegetables, add 2 tbsp (30ml) of water. For frozen
vegetables, do not add water. Cover with microfilm or a lid.
For cooking fresh fish (whole, fillets, steaks). Shield the
thinner portions and place fish in a suitable sized container. Cover
with microfilm or a lid. Large quantities will require turning at beep.
•
Press Start
Button.