Polar Electro Coach User Manual page 2

ROAD MAP
Time of
MEASURE FILE
Day
press SET/START/STOP
press and hold SET/START/STOP
press SELECT
press and hold SELECT
press STORE/LAP/RECOVERY
press and hold SIGNAL/LIGHT
Alarm ON/OFF
Time of Day Button sound ON/OFF
12h/24h
Set the Set the Set the
alarm time date
MEASURE
Start the stopwatch Stop the stopwatch
Start the interval training session
FILE Recall training information
COM Data transfer to a computer via interface
SonicLink data transfer to a computer
SET
Interval Timers Heart Recovery
training rate calculation
ON/OFF limits
SET
RESET
SET/START/
STOP
STORE/LAP/
RECOVERY
Button Time
sound mode
ON/OFF 12h/24h
Reset the stopwatch
File end
TZ
MEASURE
FILE
SET
MAX
Primary
measurement
AVG
display
POLAR COACH
WRIST RECEIVER
SIGNAL/LIGHT
MONITOR SYMBOLS
A flashing heart indicates ongoing heart rate measurement.
The heart flashes to the beat of your heart. The outline
indicates that the heart rate reception is coded which
avoids crosstalk caused by other users of heart rate monitors.
Target Zone sound signal / Alarm symbol
Indicates you are in the Interval Training mode.
Target Zone indicator
Indicates you are in the Measure mode
Indicates you are in the File recalling mode
Indicates you are in the Set mode
Maximum heart rate
Average heart rate
SELECT
NOTES