Setting The Heart Rate Limits - Polar Electro Coach User Manual

If you are in the Time of day display press SELECT
three times.
Press SET/START/STOP until you enter the mode
for setting the heart rate limit.
Heart rate limits
Heart rate limits can be set in beats per minute increments which allows
you to monitor your workouts insuring the correct exercise session intensity.
You can set three different target heart rate limits (LIM1, LIM2, and LIM3).
Setting heart rate limits 1:
1. Press SIGNAL/LIGHT to select the upper limit to heart rate limits 1.
u will hear one
2. Press STORE/LAP/RECOVERY to confirm your selection.
omatically
timer 2 is up.
time is up,
3. Press SIGNAL/LIGHT to select the desired lower limit to heart rate limits 1.
4. Press STORE/LAP/RECOVERY to confirm your selection.
press and
5. Press SET/START/STOP to set the limits to heart rate limits 2.
tinue:
Setting heart rate limits 2:
If OFF is flashing in the lower row of the display, press SIGNAL/LIGHT to
switch heart rate limits 2 ON.

SETTING THE HEART RATE LIMITS

Int is displayed.
LIM1 is displayed.
The upper number, representing the upper limit
of LIM 1, is flashing.
In the interval training mode the heart rate limits swap automatically
according to different exercise phases
the interval training mode.
You cannot set the upper limit below the lower limit. The range for
the target heart rate zone is 10 - 240.
The lower reading, representing the lower limit to heart rate limits 1,
is flashing.
The upper reading is flashing.
LIM2 is displayed.
LIM2 is displayed in the upper row of the display.
The upper reading, representing the upper limit to heart rate limits 2,
is flashing.
22.1.1999, 08:39
Functions during
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