Sharp R-793M Operation Manual With Cookbook page 42

R-793M O/M & C/B
NOTE:
FOOD
Aubergines &
Broccoli (fresh)
Beans
(green - fresh)
Brussels
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
(fresh)
Corn on the Cob
(fresh)
Courgettes &
Leeks (fresh)
Parsnips &
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket
(250g/9oz - each)
(fresh)
Potatoes, Boiled
(old & new - fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green - frozen)
Broccoli, Leaf Spinach,
Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples & Rhubarb
(fresh)
Blackberries/Rasp-
berries/Redcurrants
(fresh)
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COOKING CHARTS
Cook all food below in a casserole dish.
COOKING
TIME POWER LEVEL
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
12 Minutes/
2 potatoes
11 Minutes/
225g (8oz)
8 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
12 Minutes/
2 cobs
6 Minutes/
225g (8oz)
6 Minutes/
450g (1lb)
6 Minutes/
450g (1lb)
Page 40
MICRO METHOD
Slice. Add 30ml (2tbsp) water. Cover dish.
100%
Stir halfway through cooking.
100% Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
100% Add 45ml (3 tbsp) water. Cover. Stir
halfway through cooking.
100% Slice or break into florets.Add 30ml (2tbsp)
water. Cover. Stir halfway through cooking.
100% Add 45ml (3tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover dish.
100%
Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover.
100%
Stir halfway through cooking.
100% Add 30ml (2tbsp) water. Cover dish. Stir
halfway through cooking.
100% Pierce in several places.
Place on the edge of the turntable.
100% Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
100% Dice. Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
100%
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
100%
Cover dish. Stir halfway through cooking.
100% Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
100% Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish. Turnover halfway
100%
through cooking.
Place in dish. Cover dish. Stir halfway
100%
through cooking.
100% Peel & slice. Place in a dish and cover.
Stir during cooking.
100% Place in a dish and cover.
Stir during cooking.
40
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes