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Please feel free to make copies of this chart to continue your exercise log.
EXERCISE
Sets
Bench
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Exercise Log
DATE
DATE
2
10, 9
120, 130
DATE
DATE
DATE
DATE
77
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