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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. "Left Top" and "Right Top"
refer to the 6 lb. top weights. "Bottom" refers to the 12.5 lb. bottom weight. The other numbers refer to the 12.5
lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actu-
al resistance at each station may vary due to differences in individual weight plates as well as friction
between the cables, pulleys, and weight guides.
WEIGHT
LEG
PRESS
(lbs.)
Left Top
29
1
57
2
81
3
112
4
140
5
168
Bottom
232
Right Top
-
1
275
2
303
3
331
4
365
5
400
6
435
7
455
8
495
HIGH
BUTTER-
PULLEY
FLY ARM
(lbs.)
(lbs.)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
21
27
36
41
51
54
63
68
78
81
85
95
102
109
117
122
136
134
28
PRESS
AB
ARM
PULLEY
(lbs.)
(lbs.)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
53
26
82
38
107
55
135
67
162
81
189
94
217
110
245
124
269
137
LEG
LOW
LEVER
PULLEY
(lbs.)
(lbs.)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
25
19
45
33
66
47
84
63
104
77
124
90
144
102
165
116
185
130
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