Adjustments; Weight Resistance Chart - Weider Pro 4250 User Manual

ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important
information about how to get the most benefit from your exercise program. Also, see the accompanying exercise
guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
55
Weight Pin (57) under the desired Weight (55). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down. Note: Be
careful not to scratch yourself when reaching
through the hole in the Shroud (10). Do not use
the Top Weight (56, not shown) by itself.
Note: Due to the cables and pulleys, the amount
10
57
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 25 to find the
approximate amount of resistance at each weight
station.
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Handle (93) to the Ab Cable (107) at the low
pulley station with a Cable Clip (95). For some exercis-
21
es, the Chain (94) should be attached between the
Handle and the Cable with two Cable Clips. Adjust the
length of the Chain between the Handle and the
95
Cable so that the Handle is in the correct starting
94
position for the exercise to be performed.
107
95
The Lat Bar (not shown), the Ab Strap (79), or the
Handle (93) can be attached at any pulley station in
the same manner. Always engage the Lock Plate (21)
when using the low pulley station (see USING THE
LOCK PLATE below).
93
USING THE LOCK PLATE
When using the low pulley station, engage the Leg
Pin (24) into the Leg Lever (4) and the Lock Plate
4
(21).
24
To use the Leg Lever (4), engage the Leg Pin (24)
21
into the Right Seat Frame (3) and the Lock Plate (21).
3
23